Savory Chicken Breast and Cabbage Apple Salad
Savory Chicken Breast and Cabbage Apple Salad
A Refreshing Salad with Chicken Breast, Crisp Cabbage, and Sweet Apple
Let’s create a light and healthy meal option: a satisfying and nutritious salad featuring tender chicken breast, crunchy cabbage, and sweet apples. This vibrant salad is perfect for a light yet filling meal.
Chicken Breast, Cabbage, and Apple Salad Ingredients- 1 Chicken breast
- Barbecue sauce, generous amount (for seasoning chicken)
- 1 Handful of cabbage, thinly shredded
- 1/3 Apple, thinly sliced (with peel)
- 1 Tbsp Lemon juice (for dressing)
- 1 Tbsp Maple syrup (for dressing)
- 1/2 Tbsp Whole grain mustard (for dressing)
- 2 Tbsp Plain yogurt (for dressing)
- Pinch of salt (for chicken seasoning and dressing)
- Pinch of parsley flakes (for garnish)
Cooking Instructions
Step 1
First, prepare one chicken breast. Pat it dry with paper towels and lightly season with salt. Heat a pan over medium heat and grill the chicken breast until golden brown on both sides.
Step 2
When the chicken breast is almost cooked through, generously add barbecue sauce. Cook, stirring, to ensure the sauce coats the chicken evenly. This step adds a wonderful depth of flavor.
Step 3
Prepare one handful of fresh cabbage and shred it thinly. It’s best to slice it finely to maintain its crisp texture.
Step 4
Wash 1/3 of an apple thoroughly and thinly slice it with the peel on. Remove the core. Leaving the peel on adds extra nutrients.
Step 5
Now, let’s make the dressing. In a bowl, combine all the dressing ingredients. Start with 1 tablespoon of lemon juice for a refreshing tang.
Step 6
Add 1 tablespoon of maple syrup for a touch of sweetness. Honey can be used as a substitute if preferred.
Step 7
Stir in 1/2 tablespoon of whole grain mustard for added complexity and a delightful texture from the seeds.
Step 8
Add 2 tablespoons of plain yogurt to create a creamy base and balance the flavors. A little mayonnaise can also be added for richness.
Step 9
Finally, add a pinch of salt to season the dressing to your taste. Whisk all the ingredients together thoroughly with a whisk or fork until well combined.
Step 10
Combine the shredded cabbage and sliced apple with the prepared dressing. Toss gently until everything is evenly coated. Your fresh and crunchy apple cabbage salad is now ready!
Step 11
Slice the well-cooked chicken breast into bite-sized pieces. Cutting them not too thick will help them blend nicely with the salad.
Step 12
Sprinkle a pinch of parsley flakes over the finished apple cabbage salad for a touch of color and aroma. Arrange the sliced chicken breast attractively on top for a beautiful presentation.
Step 13
Congratulations on creating this simple yet delicious and healthy chicken breast and apple cabbage salad! Enjoy the delightful combination of fresh vegetables and tender chicken breast. Enjoy your meal!
