Savory and Healthy Vegetarian Zucchini Pancakes
Savory and Healthy Vegetarian Zucchini Pancakes
No Water or Flour Needed! Crispy Vegetarian Zucchini Pancakes Made with Rice Flour
Introducing special occasion-worthy, yet everyday-friendly, zucchini pancakes. These aren’t made with water or wheat flour; instead, rice flour creates a wonderfully light and crispy texture that’s both delicate and satisfying. A nutritious vegetarian dish perfect for the whole family.
Main Ingredients- 2 cups zucchini (Korean squash or round zucchini), thinly julienned
- Pinch of salt
- 1 packet of vegetable broth powder (or 150ml cold water)
- 1 Tbsp potato starch
- 2 Tbsp germinated brown rice flour
- Sesame seeds, for sprinkling
- Black sesame seeds, for sprinkling
- 1 egg (optional)
- Generous amount of olive oil or cooking oil
Cooking Instructions
Step 1
Sprinkle a pinch of salt over the julienned zucchini and add the vegetable broth powder (or 150ml cold water). Let it sit for about 10 minutes. This process allows the zucchini to release its natural moisture, resulting in a tender and moist batter.
Step 2
If there’s too much liquid released from the zucchini, gently drain some of it off. Then, add 1 Tbsp of potato starch and 2 Tbsp of germinated brown rice flour. Mix well until there are no lumps, forming the batter. The rice flour contributes to a wonderfully crispy finish.
Step 3
Optionally, you can whisk in 1 egg at this stage for added richness and binding (this is optional). Finally, sprinkle a generous amount of sesame seeds for a nutty flavor and appealing aroma.
Step 4
Heat a non-stick pan over medium heat and add a generous amount of olive oil (or cooking oil). Ensuring the pan is well-heated is key to preventing sticking and achieving a perfectly crispy pancake.
Step 5
Once the oil is shimmering hot, ladle portions of the batter onto the pan, spreading them thinly. Sprinkle more sesame and black sesame seeds on top for a decorative touch and added flavor.
Step 6
When the edges turn golden brown and you can smell that delicious cooking aroma, carefully flip the pancake with a spatula. Continue to cook until both sides are golden brown and delightfully crispy. Enjoy your flavorful zucchini pancakes!
