Satisfying Meal! Tofu Rice Salad Recipe
Satisfying Meal! Tofu Rice Salad Recipe
Perfect Harmony with Kimchi! Healthy Tofu Rice Salad Instead of Rice
Hello everyone! Today, I’m excited to share a recipe for ‘Tofu Rice Salad’ that is both satisfying and healthy when you’re craving a meal. This recipe is designed so you can enjoy a fulfilling meal by using tofu instead of rice, creating a salad that pairs wonderfully with kimchi or other side dishes. You’ll feel as full and content as if you’d eaten rice, significantly reducing any longing for grain-based rice. This is the 5th recipe in our Tofu Rice series, a delicious and nutritious combination of fresh vegetables, fruits, and savory nuts. Let’s get started!
Essential Ingredients- 1/2 block firm tofu (approx. 150-200g)
- Tomatoes (cherry tomatoes or regular tomatoes) as needed
- 1/2 apple
- A handful of mixed nuts (adjust to your preference)
- 2-3 Tbsp olive oil
- 1-2 Tbsp balsamic vinegar or balsamic glaze
Cooking Instructions
Step 1
First, let’s prepare the tofu. Cut half a block of tofu into bite-sized cubes. For easier cutting and a richer flavor, microwave the tofu for about 1 minute to release some moisture. After microwaving, place the tofu on paper towels to absorb any excess water before cubing.
Step 2
Now, let’s prep the fresh ingredients. Wash half an apple, remove the core, and dice it into pieces similar in size to the tofu cubes. Slice the tomatoes appropriately. If using cherry tomatoes, cut them in half. (Tip: If you’re using pickles or preserved vegetables, lightly squeeze out excess liquid and chop them into bite-sized pieces. Their tangy flavor will enhance the salad’s taste.)
Step 3
This step is a confirmation of the previous one, emphasizing the preparation of fresh ingredients. Wash half an apple, remove the core, and dice it into bite-sized pieces, similar to the tofu. Halve the cherry tomatoes if you are using them. (Note: If you choose to use pickles or preserved vegetables as mentioned in the previous step, ensure they are drained and chopped into manageable pieces.)
Step 4
Arrange all the prepared ingredients in a nice bowl. Add the cubed tofu, diced apple, and sliced tomatoes to the bowl. Generously sprinkle a handful of mixed nuts for added crunch and flavor. Finally, drizzle 2-3 tablespoons of olive oil evenly over everything to enhance the flavors and give it a nice sheen.
Step 5
It’s time for the final touch. Drizzle 1-2 tablespoons of balsamic vinegar or sweet balsamic glaze over the salad, according to your preference. The sweet and tangy notes will beautifully balance the overall flavor. Enjoy this Tofu Rice Salad as a satisfying meal, served alongside warm kimchi or your favorite side dishes. It’s a great alternative when you want something hearty without traditional rice. Enjoy your meal!
