Revitalizing ABC Juice
Detoxifying ABC Juice: A Delicious and Healthy Recipe
Let’s make ABC juice, famous for its detoxifying properties, which is both healthy and delicious. This recipe is packed with goodness!
ABC Juice Ingredients
- 3 medium carrots
- 1 beetroot
- 4 apples
- 2 lemons
- Filtered water (to adjust consistency, as needed)
Cooking Instructions
Step 1
Prepare all the ingredients for your delicious ABC juice! Using fresh ingredients is key to achieving the best flavor and health benefits.
Step 2
Thoroughly wash the carrots, beetroot, and apples under running water to remove any dirt or pesticide residue. Since we’ll be using the apple peels, washing them extra carefully is recommended.
Step 3
To ensure a smooth texture, cut the carrots and beetroot into manageable pieces, about 2-3 cm cubes, suitable for blending.
Step 4
Place the cut carrots and beetroot in a steamer basket and steam for about 10-15 minutes until tender. They should be easily pierced with a fork. Steaming softens the earthy flavor of the beetroot and the crispness of the carrots, making the juice much smoother to drink.
Step 5
Remove the steamed carrots and beetroot from the steamer and let them cool down slightly. Blending them while they are very hot could strain your blender. Wait until they are warm to the touch before transferring them to the blender.
Step 6
Cut the lemons in half and squeeze out the juice. The citrusy zest of the lemon adds a wonderful brightness to the ABC juice and is rich in Vitamin C, boosting its health benefits. Be sure to remove any seeds.
Step 7
Core the washed apples and cut them into bite-sized pieces, keeping the skin on. The peel is packed with nutrients, so it’s beneficial to include it. The natural sweetness of the apples will harmonize beautifully with the other ingredients.
Step 8
Adjusting the water quantity is important for achieving your preferred consistency. Add filtered water gradually while blending to reach a smooth, drinkable texture. It’s best to start with less water and add more as needed to avoid making it too thin.
Step 9
Now, combine the steamed and cooled carrots and beetroot, the prepared apples, lemon juice, and the adjusted amount of water in your blender. Blend on high speed for at least 1 minute, or until everything is completely smooth and well-incorporated. The blending time may vary depending on your blender’s power.
Step 10
Your nourishing ABC juice is ready! By steaming the beetroot and carrots, this detox drink becomes incredibly smooth and pleasant to drink, unlike when blended raw. Enjoy this healthy and delicious ABC juice daily for a vibrant boost!
