Refreshing & Sweet! Revitalize Your Day with Apple Mango Kale Juice
Refreshing & Sweet! Revitalize Your Day with Apple Mango Kale Juice
Start Your Day with Vitality: A Nutritious Apple Mango Kale Juice
Let’s make a hearty and delicious Apple Mango Kale Juice perfect for a healthy breakfast. This vibrant drink combines the sweetness of mangoes, the crispness of apples, and the goodness of kale, providing a burst of energy and nutrients to kickstart your day.
Ingredients for Apple Mango Kale Juice- 1 Apple (washed, cored, and quartered)
- Generous amount of ripe Mango (peeled, pitted, and chopped)
- A handful of fresh Kale leaves (stems removed)
- 500ml Maple water or plain water
Cooking Instructions
Step 1
Begin by thoroughly washing 1 apple. Remove the core and cut it into quarters. These pieces will be added to the blender. Leaving the skin on is a great way to increase your fiber intake.
Step 2
Next, prepare a generous amount of ripe mango. Peel it, remove the pit, and chop it into pieces suitable for blending. The natural sweetness of the mango will significantly enhance the juice’s flavor.
Step 3
Wash a handful of fresh kale leaves and remove any tough stems. If you’re concerned about kale’s slightly bitter taste, you can adjust the amount of apple or mango to balance it out.
Step 4
Place the prepared apple, mango, and kale into your blender. Pour in 500ml of maple water. While plain water works perfectly fine, maple water adds a subtle sweetness and depth of flavor.
Step 5
Secure the lid on the blender. Start on a low speed and gradually increase to high, blending until all ingredients are smooth and well combined. Ensure there are no large chunks remaining for a pleasant texture.
Step 6
For an extra cool treat, you can add a few ice cubes. If you prefer a sweeter drink, a small amount of sugar or honey can be added, though the fruits usually provide enough sweetness on their own.
Step 7
Your delicious Apple Mango Kale Juice is ready! Doesn’t it look refreshing and vibrant?
Step 8
Carefully pour the freshly blended juice into a clean glass jar that has been sterilized by boiling water. This will help preserve it for a few days in the refrigerator.
Step 9
Enjoy this super simple yet incredibly nutritious Apple Mango Kale Juice. It’s a fantastic way to energize your mornings and nourish your body!
