Refreshing Mediterranean Cucumber Salad with Plum and Korean Melon
Refreshing Mediterranean Cucumber Salad with Plum and Korean Melon
[Easy Diet Recipe] Summer Delight: Mediterranean Cucumber Salad
As summer winds down, let’s create a light and healthy Mediterranean-inspired cucumber salad perfect for a diet-conscious meal. This cucumber salad is incredibly simple to make, especially once you master the dressing recipe. It’s a refreshing blend of crisp cucumbers and sweet fruits, ideal for a light lunch or a vibrant side dish. Enjoy this taste of summer!
Salad Ingredients- 2 mini cucumbers
- 1 ripe plum
- 1 Korean melon (Chamoe)
Refreshing Dressing- 1 pinch of salt
- 1 pinch of black pepper
- 2 tbsp olive oil
- 2 tbsp white balsamic vinegar
- 2 tsp balsamic glaze (optional, for added sweetness and depth)
- 1 pinch of salt
- 1 pinch of black pepper
- 2 tbsp olive oil
- 2 tbsp white balsamic vinegar
- 2 tsp balsamic glaze (optional, for added sweetness and depth)
Cooking Instructions
Step 1
First, let’s prepare our fresh ingredients. Thoroughly wash the 2 mini cucumbers, 1 Korean melon, and 1 ripe plum under running water. Slice the mini cucumbers in half lengthwise and then into bite-sized pieces, about 1cm thick. For the Korean melon, you can peel it or leave the skin on, then remove the seeds and dice it into 1cm cubes. Pit the plum and chop it into pieces similar in size to the cucumber or slightly smaller. Cutting everything into uniform sizes makes the salad visually appealing and enhances the texture.
Step 2
Arrange all the prepared ingredients in a beautiful salad bowl. Consider the colors as you arrange the crisp cucumbers, sweet melon, and soft plums to make the salad look as appetizing as possible. You can gently toss them after adding the dressing, or arrange them first and then drizzle the dressing over the top.
Step 3
Now, let’s make the delicious dressing that will tie all the flavors together. In a small bowl, combine 2 tablespoons of fragrant extra virgin olive oil with 2 tablespoons of tangy white balsamic vinegar. The olive oil adds richness, while the white balsamic vinegar provides a clean acidity that elevates the overall taste of the salad.
Step 4
Add a pinch of salt and a pinch of freshly ground black pepper to the dressing. Salt enhances all the flavors, and fresh pepper adds a subtle warmth and aroma. For an extra touch of brightness and freshness, consider adding about 1 teaspoon of lemon juice at this stage. Lemon juice perfectly complements the Mediterranean feel of this salad.
Step 5
Pour the prepared dressing evenly over the salad ingredients. Gently toss everything together to ensure the ingredients are well-coated. If you enjoy black pepper, you can add another grind of fresh pepper over the top after dressing for an extra kick of flavor. Adjust the amount to your personal preference.
Step 6
Finally, for a touch of sweetness and enhanced visual appeal, drizzle about 2 teaspoons of balsamic glaze over the salad. The balsamic glaze adds a lovely subtle sweetness and a beautiful sheen. And there you have it – a perfectly refreshing Mediterranean cucumber salad! Enjoy this healthy and delicious meal made with fresh ingredients and a simple, vibrant dressing.
