Pollock Roe Zucchini and Tofu Stew: Refreshing and Spicy Umami Broth
Pollock Roe Zucchini and Tofu Stew: Refreshing and Spicy Umami Broth
Simple Pollock Roe Zucchini Tofu Stew Recipe, Refreshing and Spicy Broth with Pollock Roe and Zucchini
Perfect for the cooler weather! Introducing how to make a refreshing and slightly spicy zucchini pollock roe stew. This clean, refreshing, and savory broth will make a satisfying meal even without other side dishes. Let’s start now with this stew that has an amazing savory and clean taste, enhanced with the umami and refreshing flavor of pollock roe and salted shrimp.
Main Ingredients- Zucchini 100g (approx. 1/3 medium)
- Pollock Roe 120g (2-3 pieces)
- Tofu 160g (1/2 block)
- Green Onion 15cm
- Cheongnyang chili pepper (Korean green chili) 1
- Red chili pepper 1/2
- Soup stock cube 1 (or 500ml anchovy-kelp broth)
Seasonings and Broth- Anchovy sauce 1 Tbsp (or Korean soup soy sauce)
- Salted shrimp 0.7 Tbsp (minced)
- Minced garlic 0.5 Tbsp
- Rice water 2.5 cups (500ml)
- Ground black pepper a pinch
- Anchovy sauce 1 Tbsp (or Korean soup soy sauce)
- Salted shrimp 0.7 Tbsp (minced)
- Minced garlic 0.5 Tbsp
- Rice water 2.5 cups (500ml)
- Ground black pepper a pinch
Cooking Instructions
Step 1
Pollock Roe Zucchini Tofu Stew is a simple yet deeply flavorful broth dish. The rich umami from the pollock roe combined with the refreshing taste of salted shrimp creates a savory and clean flavor. This stew is perfect as a hangover cure or a hearty meal, making it a favorite for everyone. It’s an irresistibly appealing broth dish that you’ll crave after trying it.
Step 2
Carefully remove the membrane from the pollock roe and cut it into bite-sized pieces (about 1-1.5cm). Slice the zucchini into half-moon shapes, about 0.5cm thick. Slice the green onion diagonally, and also slice the cheongnyang chili peppers and red chili peppers diagonally after removing the seeds. This preparation ensures both a visually appealing and delicious stew.
Step 3
In a pot, add the prepared zucchini and 1 soup stock cube. Pour in 2.5 cups (500ml) of rice water. If you don’t have a soup stock cube, anchovy-kelp broth works well too. Start boiling over high heat, and once the zucchini begins to turn translucent, get ready for the next ingredients.
Step 4
Once the zucchini is slightly tender, add 0.5 Tbsp of minced garlic. Gently add the cut pollock roe. Be careful not to break the pollock roe as you stir. Since pollock roe can become tough if overcooked, adding it at the right moment is crucial.
Step 5
To season the broth, add 0.7 Tbsp of minced salted shrimp and 1 Tbsp of anchovy sauce. Salted shrimp adds a deep umami flavor to the broth, and anchovy sauce further enhances the savory notes and aroma. Stir to combine all seasonings well. Once it comes to a rolling boil, add the sliced green onions, cheongnyang chili peppers, and red chili peppers. Reduce the heat to medium and simmer for about 5 more minutes.
Step 6
While the stew is simmering, diligently skim off any foam that rises to the surface. This step ensures a clear and clean broth with a more profound flavor. Finally, sprinkle a pinch of ground black pepper to complete your refreshing and savory Pollock Roe Zucchini Tofu Stew.
Step 7
When you bring this freshly cooked, hot stew to the table, you’ll find yourself reaching for your spoon rather than your chopsticks, drawn by its refreshing and delicious broth. It’s an excellent meal on its own or a wonderful accompaniment to rice. It also makes a fantastic appetizer or snack.
Step 8
The pollock roe’s delightful pop, the soft texture of the tofu, and the crispness of the zucchini create a delightful textural experience. Seasoned with salted shrimp, the broth is packed with umami and incredibly refreshing. This Zucchini Pollock Roe Tofu Stew is perfect for these chilly mornings and evenings, and I highly recommend you try it.
Step 9
How about a simple and refreshing Zucchini Pollock Roe Stew for breakfast? It’s an affordable, home-style dish perfect as a late-night snack with drinks on the weekend or as a satisfying side dish during the week. Follow this recipe and enjoy a delicious and hearty stew!
