Peanut Butter Banana Roll: A Delicious Diet Treat
Peanut Butter Banana Roll: A Delicious Diet Treat
[A Dieter’s Delicious Recipe] 09_Peanut Butter Banana Roll
This is a recipe for Peanut Butter Banana Rolls, designed for fellow dieters like myself. When you crave a snack, making these can help prevent overeating. It’s a wonderfully nutty and sweet ‘magic’ flavor. Enjoy your delicious diet! 🙂
Ingredients- 1 slice whole wheat bread
- 1 banana
- 1 Tbsp peanut butter (100% nut butter recommended)
Cooking Instructions
Step 1
First, trim off the crusts from the whole wheat bread slice – you can toast the crusts for a crunchy snack! Then, gently flatten the bread using a rolling pin or a clean bottle until it’s nice and thin. Prepare your banana by slicing it to fit the width of the bread.
Step 2
Spread 1 tablespoon of peanut butter evenly over the flattened whole wheat bread. If using a 100% nut butter with minimal additives, it will be even healthier! Place the sliced banana along one edge of the bread and carefully roll it up tightly, like a wrap.
Step 3
Wrap the rolled peanut butter banana roll snugly in plastic wrap. This helps maintain its shape and makes it easier to slice later. You can also chill it in the refrigerator for a short while to firm it up.
Step 4
Heat a non-stick pan over medium-low heat. Place the plastic-wrapped roll onto the dry pan and toast it gently on all sides until it’s golden brown and slightly crispy. Once toasted, let it cool slightly before slicing it into bite-sized pieces.
Step 5
Enjoy your delicious Peanut Butter Banana Roll! A perfect, healthy snack to satisfy your cravings.
