Pan-Fried Zucchini Salad
Pan-Fried Zucchini Salad
Delicious Pan-Fried Zucchini Salad, Gently Tossed After Crispy Searing
This is a recipe for pan-fried zucchini salad, where zucchini is lightly seared until golden brown in a generous amount of perilla oil and cooking oil, then gently tossed with a flavorful seasoning. It offers a different charm compared to stir-fried zucchini, making it a savory and delicious side dish that can easily complete your meal. I’ve organized and am sharing many recipes that were temporarily saved. This delightful zucchini dish is so tasty it’ll make you want to eat more with every bite!
Main Ingredients- 1 Zucchini
- 0.5 Tbsp Salt (for curing)
Seasoning & Other Ingredients- 1 Tbsp Perilla Oil
- 1 Tbsp Cooking Oil
- 0.5 Tbsp Red Pepper Flakes
- 1 Tbsp Fish Sauce (or soy sauce/anchovy sauce)
- 1 Tbsp Toasted Sesame Seeds
- 1 Tbsp Perilla Oil
- 1 Tbsp Cooking Oil
- 0.5 Tbsp Red Pepper Flakes
- 1 Tbsp Fish Sauce (or soy sauce/anchovy sauce)
- 1 Tbsp Toasted Sesame Seeds
Cooking Instructions
Step 1
Wash the zucchini thoroughly, trim off the ends, and slice it into round, flat pieces about 0.5 cm thick. Slicing them too thinly might cause them to break apart, so aim for a moderate thickness.
Step 2
Sprinkle the sliced zucchini evenly with 0.5 Tbsp of salt and let it cure for at least 10 minutes. This process draws out excess moisture, preventing the zucchini from becoming watery when pan-fried and improving its texture.
Step 3
Gently rinse the cured zucchini under running water and drain them in a colander. Pat them dry with paper towels to remove any excess moisture, which will help achieve a cleaner sear. Heat 1 Tbsp of perilla oil and 1 Tbsp of cooking oil in a pan over medium heat. Place the prepared zucchini slices in the pan and sear them until golden brown on both sides, flipping occasionally. Be mindful of the heat to prevent burning.
Step 4
Once the zucchini is nicely seared and golden brown, push them to one side of the pan or temporarily set them aside. Add all the seasoning ingredients (0.5 Tbsp red pepper flakes, 1 Tbsp fish sauce) to the pan and lightly sauté them to release their aroma. (Optional: You can wipe the pan clean before adding the seasonings.)
Step 5
Return the seared zucchini to the pan with the sautéed seasonings. Using chopsticks or a spatula, gently toss and mix the zucchini to coat it evenly with the seasoning, being careful not to break the delicate slices.
Step 6
Finally, sprinkle 1 Tbsp of toasted sesame seeds over the top for an extra nutty flavor. Transfer the delicious pan-fried zucchini salad to a serving dish. It’s ready to be enjoyed!
Step 7
This freshly tossed zucchini dish offers a wonderfully soft texture, the nutty aroma of perilla oil, and a savory seasoning that provides a unique and delightful experience, distinct from regular stir-fried zucchini. It serves as an excellent main side dish when paired with warm rice, making it a truly delicious zucchini creation.
