Nutty Tomato Salad with a Nutrient Boost
Nutty Tomato Salad with a Nutrient Boost
Boost Your Health: Antioxidant-Rich Nut and Tomato Salad Recipe
Tomatoes are celebrated as a ‘Top 10 Superfood’ by Time magazine, largely due to their high lycopene content. Lycopene is a powerful antioxidant offering benefits like anti-aging, cancer prevention (particularly prostate cancer), cardiovascular disease protection, and blood sugar regulation, making it excellent for diabetes prevention. Nuts are nutritional powerhouses, packed with protein, fiber, Vitamin E, selenium, and heart-healthy omega-3 fatty acids that help lower cholesterol. Combining fresh vegetables with nuts and tomatoes creates a delicious and exceptionally healthy meal. This salad is not only a feast for the eyes but also a powerhouse of essential nutrients. Let’s make this delightful Nutty Tomato Salad together!
Salad Ingredients- 1 large leaf cabbage
- 1/2 large leaf red cabbage
- 4 large leaves green lettuce
- 1 small piece carrot
- 1 tomato (regular or cherry)
- 1 packet mixed nuts (approx. 30g, or to taste)
Cooking Instructions
Step 1
First, prepare all your fresh vegetables. You’ll need cabbage, red cabbage, green lettuce, carrot, and tomato. Feel free to add other vegetables you enjoy, such as sliced onion, cucumber, or bell peppers, for extra flavor and texture.
Step 2
Next, gather your mixed nuts. This recipe uses a blend of almonds, walnuts, Brazil nuts, and macadamia nuts, but any mix you like will work beautifully. About a handful’s worth is usually perfect.
Step 3
Now, let’s get the vegetables ready. Finely julienne the red cabbage, cabbage, and carrot. Cut the green lettuce into strips about 2 cm wide.
Step 4
Wash the tomato thoroughly, remove the stem, and cut it into 8 wedges. If you’re using cherry tomatoes, you can simply halve them.
Step 5
To ensure your greens stay crisp and fresh, we’ll give them a special rinse. In a bowl, combine 2 tablespoons of cold water with 2 tablespoons of vinegar. Submerge the prepared vegetables for 5-10 minutes, then rinse them twice under cold running water. It’s crucial to drain them thoroughly afterwards! Excess water can dilute the dressing and affect the salad’s taste. You can use a salad spinner or pat them dry with paper towels.
Step 6
Time to plate your masterpiece! Arrange the drained mixed greens in the center of a serving dish. Artfully place the tomato wedges around the edges. Finally, sprinkle the mixed nuts generously over the top for a delightful crunch and added nutrition.
Step 7
To finish, drizzle with the store-bought pineapple dressing. Its sweet and tangy profile complements the salad wonderfully. If you prefer, feel free to substitute with your favorite dressing, such as balsamic or an oriental vinaigrette. Enjoy your delicious and healthy salad!
