Nutty & Healthy Perilla Seed Salad Dressing
Nutty & Healthy Perilla Seed Salad Dressing
[Eco-Friendly Natural Cook] Homemade Perilla Seed Salad Dressing
Let’s make a healthy salad dressing using perilla seeds, which are rich in Omega-3 fatty acids, helping to lower cholesterol levels and reduce inflammation and allergy symptoms. This versatile dressing will elevate any dish!
Dressing Ingredients- 10g Domestic Perilla Seed Powder
- 8g Olive Oil
- 6g Allulose
- 4g Lemon Juice
Cooking Instructions
Step 1
First, carefully measure out 10g of domestic perilla seed powder and place it into a mixing bowl. You can already smell the wonderful nutty aroma!
Step 2
Next, measure 8g of olive oil and add it to the bowl with the perilla seed powder. The olive oil will contribute to the dressing’s smooth and creamy texture.
Step 3
Now, add 6g of allulose to sweeten the dressing. Allulose is a great option for a healthier sweetness as it has fewer calories than regular sugar.
Step 4
Finally, measure and add 4g of fresh lemon juice. The lemon juice will add a bright, refreshing zest to balance the rich flavors.
Step 5
Using a whisk or a fork, thoroughly mix all the ingredients in the bowl until well combined and smooth. Ensure there are no lumps. Your delicious and healthy perilla seed salad dressing is now complete!
Step 6
This perilla seed dressing is incredibly versatile. I personally loved drizzling it generously over a dish of stir-fried broccoli, bell peppers, and nuts. It’s also wonderful served over fresh green salads or with crusty bread. Enjoy this nutty, subtly sweet, and tangy dressing that will surely awaken your appetite!
