Nutritious Zucchini Shrimp Mashed Rice Baby Food
Nutritious Zucchini Shrimp Mashed Rice Baby Food
Zucchini and Shrimp Mashed Rice Baby Food
A delicious baby food where you can feel the rice grains, unlike a typical porridge, just by smelling the shrimp.
Ingredients- 10g shrimp, peeled
- 20g zucchini, peeled and deseeded
- Rice (or rice flour)
Cooking Instructions
Step 1
Peel the zucchini, removing the skin as much as possible, and then finely mince it into bite-sized pieces. The skin can sometimes be a bit tough, so it’s best to remove it for smoother texture.
Step 2
Boil the peeled shrimp in water until cooked through, then finely mince them. Reserve the shrimp-cooking water; it makes a flavorful broth for the baby food.
Step 3
In a pot, combine the rinsed rice (or rice flour) with the reserved shrimp-cooking water (about 150-200ml, adjust for desired consistency). Cook over medium-low heat, stirring occasionally, until the rice is soft and cooked through, creating a porridge-like consistency. Once the rice is tender, add the minced zucchini and shrimp. Continue to cook for a few more minutes until all ingredients are well combined and softened. Serve when it reaches your desired thickness.
