Nutritious & Tender Egg Tofu Omelet Recipe
Nutritious & Tender Egg Tofu Omelet Recipe
Soft and Hearty Egg Tofu Omelet
Enjoy both nutrition and delicious flavor with this omelet made with added tofu! It’s a satisfying meal or brunch option, boasting a wonderful combination of soft tofu and moist egg, enhanced by flavorful vegetables. A popular snack for kids too!
Main Ingredients- 3 fresh eggs
- 1/2 block soft tofu (approx. 150g)
- A small amount of green onion or scallion (finely chopped)
- A small amount of bell pepper (or paprika, finely chopped)
- Cooking oil (or olive oil), as needed
Seasoning & Flavoring- 1 Tbsp Mirin (cooking sake)
- 1 Tbsp Tuna extract (or salted shrimp, fish sauce)
- 1 Tbsp Mirin (cooking sake)
- 1 Tbsp Tuna extract (or salted shrimp, fish sauce)
Cooking Instructions
Step 1
In a bowl, crack 3 fresh eggs. Add 1 tablespoon of mirin and 1 tablespoon of tuna extract (or salted shrimp, fish sauce). Whisk gently with chopsticks or a whisk until the egg whites and yolks are well combined. Avoid over-whisking to prevent too much foam.
Step 2
Mash the 1/2 block of tofu with a fork or finely chop it with a knife. If the tofu pieces are too large, they might separate in the omelet, so it’s best to dice it smaller than bite-sized or mash it well.
Step 3
Wash and pat dry the bell pepper (or paprika) and green onion. Finely mince them so they can be evenly mixed into the omelet batter. These vegetables add color and aroma, so feel free to adjust the quantity to your preference.
Step 4
Gently press the prepared tofu with a paper towel to remove excess moisture. Excess water can make the omelet texture mushy. If you’ve mashed the tofu with your hands, you might be able to skip this step.
Step 5
Add the finely chopped tofu, minced bell pepper, and minced green onion to the beaten eggs. Gently mix everything together with a spatula or spoon. It’s important to mix gently to ensure all ingredients are evenly distributed and don’t clump together.
Step 6
Heat a non-stick pan over medium-low heat and add a generous amount of cooking oil (or olive oil). Use a paper towel to spread the oil thinly and coat the entire pan. Pour the prepared egg and tofu mixture into the heated pan. Swirl the pan to spread it into a thin, wide circle. Cook until the edges begin to set.
Step 7
When the bottom of the omelet is golden brown and the top is still slightly undercooked, carefully fold the omelet in half using a spatula. Continue to cook for another 1-2 minutes to ensure the inside is fully cooked. The key is to achieve a golden exterior with a moist interior.
Step 8
Transfer the cooked omelet to a plate. Cut it into triangular ‘pizza slice’ shapes for easy serving. Cutting it while hot will help maintain a neat shape. Serve with ketchup or chili sauce for an extra flavor boost, if desired.
