Nutritious & Energizing Nut Bars
Nutritious & Energizing Nut Bars
Boost Your Brain Power and Health with Homemade Nut Bars!
While the cereal bars we made earlier are deliciously nutty, these bars are packed with a variety of nuts that are excellent for brain health and overall well-being. Nuts are incredibly beneficial, but moderation is key! Try incorporating this nut bar, crafted to contain your recommended daily intake of 25g-30g of nuts, into your routine. Rich in unsaturated fatty acids, nuts help prevent cardiovascular diseases, and their high Vitamin E content acts as a powerful antioxidant, contributing to anti-aging effects. These revitalizing, nutrient-dense nut bars are perfect as a snack on your commute to work or school, or anytime you need a pick-me-up. They also make a delightful and healthy homemade gift when beautifully packaged!
Ingredients- 5 cups roasted nuts (walnuts, almonds, pumpkin seeds, dried cranberries, cacao nibs, peanuts)
- 2 cups grains (roasted lentils, roasted oats, roasted brown rice)
- 2 cups oligosaccharide syrup
- 2 Tbsp sugar
Cooking Instructions
Step 1
1. In a large bowl, combine the prepared roasted nuts (walnuts, almonds, pumpkin seeds, dried cranberries, cacao nibs, peanuts) with the roasted lentils and roasted oats. Mix everything thoroughly. This ensures a delightful blend of textures and flavors in every bite.
Step 2
2. In a medium saucepan, pour in the oligosaccharide syrup and bring it to a simmer over medium heat. Once it starts bubbling, add the 2 tablespoons of sugar and stir until the sugar is completely dissolved. Continue to simmer gently until the syrup thickens slightly. Immediately remove from heat to prevent burning.
Step 3
3. Quickly pour the nut and grain mixture into the warm syrup. Using a spatula or silicone scraper, stir rapidly to ensure the syrup evenly coats all the ingredients. Working swiftly is crucial to prevent the mixture from clumping.
Step 4
4. Prepare an approximately 8×8 inch square pan by lining it with parchment paper or lightly greasing it. Transfer the nut and grain mixture into the prepared pan. Using the back of a spoon or your hands (lightly wetting your hands can prevent sticking), press the mixture down firmly and evenly to create a compact, flat layer. Pressing down well is key to making clean cuts later.
