Nutritious & Easy Tofu Salad Recipe
Nutritious & Easy Tofu Salad Recipe
How to Make a Light Yet Satisfying Tofu Salad + Basic Oriental Dressing Recipe
This tofu salad recipe is perfect for those who enjoy a block of tofu every morning, or for anyone seeking a healthy and delicious meal. Are you looking to increase your intake of healthy protein instead of rice? Or perhaps you want a lighter evening meal? This recipe will meet your needs. The combination of soft tofu, fresh vegetables, and flavorful oriental dressing creates a delightful experience for both the eyes and the palate. Plus, a homemade oriental dressing is fresher and healthier than store-bought options. I prepared this with my mother in mind, but it’s also a nutritious choice that the whole family can enjoy. Let’s make this nutritious tofu salad right away!
Main Ingredients- 1 block tofu
- 200g salad greens
- 5 cherry tomatoes
- 1/4 yellow bell pepper
- 1/4 orange bell pepper
- 3 Tbsp cooking oil
- Pinch of salt
- Pinch of black pepper
Cooking Instructions
Step 1
First, wash the salad greens thoroughly under running water. To keep them fresh longer, it’s helpful to soak them in cold water for about 10 minutes.
Step 2
After 10 minutes, drain the greens and place them in a colander to remove excess water. It’s important to dry them completely, as remaining water can dilute the dressing.
Step 3
Now, let’s make a delicious oriental dressing! In a bowl, combine 2 Tbsp olive oil, 2 Tbsp soy sauce, 2 Tbsp vinegar, 1.5 Tbsp lemon juice, and 2 Tbsp sugar.
Step 4
Add 1 Tbsp toasted sesame seeds and 1 Tbsp minced garlic. Whisk with a whisk or spoon until the sugar is completely dissolved. This will create your flavorful basic oriental dressing.
Step 5
Remove the stems from the cherry tomatoes, wash them, and then cut them in half. Bite-sized pieces are best for easy eating.
Step 6
Wash the yellow and orange bell peppers, remove the seeds, and slice them thinly into strips about 0.3cm thick. Their vibrant colors will make the salad look more appealing.
Step 7
Cut the tofu into bite-sized cubes, about 2-3cm each. If they are too large, they can be difficult to eat.
Step 8
Gently pat the cubed tofu with paper towels to remove excess moisture. This step helps prevent oil splatter when frying and results in a crispier texture. Lightly season with salt and pepper.
Step 9
Heat 3 Tbsp of cooking oil in a non-stick pan over medium heat. Add the seasoned tofu and pan-fry until golden brown and crispy on all sides. The goal is a crispy exterior and a tender interior.
Step 10
Place the browned tofu on paper towels to absorb any excess oil. This will make the tofu even more delicious and less greasy.
Step 11
Arrange the prepared salad greens on a serving plate. Artfully place the golden-brown tofu cubes, halved cherry tomatoes, and sliced bell peppers on top. Finally, drizzle with your homemade oriental dressing to taste. Your healthy and delicious tofu salad is ready! Enjoy the wonderful combination of fresh greens, tender tofu, and the sweet and tangy dressing.
