Nutritious & Delicious! 15-Minute Healthy Tofu Ssamjang (Tofu Ganjang)
Nutritious & Delicious! 15-Minute Healthy Tofu Ssamjang (Tofu Ganjang)
Quick & Healthy Tofu Ssamjang (Tofu Ganjang) Recipe – Ready in 15 Minutes, Perfect for Dieting!
Tofu is a fantastic ingredient for a healthy diet, as it’s low in carbohydrates and saturated fat, while being rich in protein. It’s an excellent source of protein, especially for those on a diet. We’ve created this tofu ssamjang recipe to be both healthy and delicious. Enjoy this guilt-free, flavor-packed dish that takes only 15 minutes to prepare!
Main Ingredients- 2 blocks Firm Tofu (approx. 600g)
- 1 medium Onion
- 2 stalks White parts of Green Onion
- 1 Cheongyang Pepper (Korean chili pepper)
Cooking Instructions
Step 1
First, finely mince the onion. Finely chop the white parts of the green onion and thinly slice the Cheongyang pepper, removing the seeds if you prefer less heat. Lightly pat the tofu blocks dry with paper towels.
Step 2
In a medium-sized pot, add the minced onion, minced garlic, minced green onion whites, and the two blocks of tofu as they are.
Step 3
Pour 1 cup (240ml) of water into the pot. Add 2 tablespoons of Doenjang, 1 teaspoon of Ssamjang (adjust to your taste), 3 tablespoons of Gochugaru, and 1 tablespoon of fish sauce. Turn the heat to high and bring to a boil.
Step 4
Once the sauce begins to boil, use a spatula or ladle to mash the tofu in the pot. Mashing it until smooth will give the ssamjang a pleasant texture.
Step 5
After the tofu is somewhat mashed, add 1 coin stock cube. If you don’t have coin stock, you can omit it. To enhance the flavor if needed, you can add half a spoonful of Dashida or 1 tablespoon of tuna extract, or any other seasoning you have on hand. Adjust to your preference.
Step 6
Simmer over high heat for a total of 10 minutes. Stir occasionally to prevent sticking. Towards the end of cooking, add the minced Cheongyang pepper and simmer for another minute to finish. The spicy kick of the Cheongyang pepper will cut through any richness and add depth of flavor.
Step 7
Serve the finished tofu ganjang generously over warm rice. Half a bowl of rice topped with a ladleful of tofu ganjang makes for a satisfying meal. Enjoy it as a wrap with the perilla leaves or sprinkle with sesame seeds for extra flavor. Tip: Steam sliced cabbage in the microwave for 5 minutes and use it to wrap the tofu ganjang. This adds fiber and a delightful crunch, making it an even healthier and tastier meal.
