Nutritious Broccoli and Salmon Baby Food
Nutritious Broccoli and Salmon Baby Food
Homemade Broccoli and Salmon Puree for Infants
A wholesome baby food recipe combining healthy ingredients like broccoli and salmon, perfect for your baby’s growth. This recipe is designed to be easily digestible and flavorful, supporting your baby’s development.
Main Ingredients- 30g Fresh Broccoli
- 30g Fresh Salmon
- Rice (for baby food)
Cooking Instructions
Step 1
Let’s start preparing this nutritious baby food! Select fresh broccoli and high-quality fresh salmon. It’s crucial to choose salmon that is fresh to avoid any fishy odor.
Step 2
To remove any strong smell from the salmon and make it tender, briefly blanch it in hot water. Once blanched, mash the salmon finely with a fork until it’s smooth and suitable for your baby. Wash the broccoli thoroughly, then blanch it in boiling water for a short while. After blanching, drain the broccoli and finely chop it with a knife.
Step 3
Now, let’s create this delicious baby food! In a pot, combine the soaked rice and the water used to blanch the broccoli (this water can serve as a vegetable broth). Cook until the rice grains are soft and have broken down into a porridge consistency. Once the rice porridge is ready, add the mashed salmon. Stir continuously over low heat and simmer for a little longer until everything is well combined. Your delicious broccoli and salmon baby food is now complete!
