Nutritious and Tender Fried Tofu with Nuts for Babies
Nutritious and Tender Fried Tofu with Nuts for Babies
(Baby Food) Essential Post-Baby Food Stage! Soft Fried Tofu with Nuts
Are you worried about nut allergies when feeding your baby? Don’t worry! We’ll show you how to safely and deliciously enjoy nuts according to your baby’s growth stage. ‘Pine nuts’ used in this recipe are suitable for babies from 7 months, ‘shelled sunflower seeds’ from 13 months, and ‘jujubes’ from 8 months. It’s important to start with small amounts and gradually introduce them while observing your baby’s reactions. This healthy side dish, combining soft tofu with savory nuts, can help improve picky eating habits and support brain development in children.
Main Ingredients- 6 sheets of fresh fried tofu (prepare to be cut into bite-sized pieces for the baby)
- 1 Tbsp pine nuts (adds a nutty flavor)
- 1 Tbsp shelled sunflower seeds (adds texture and nutrition)
- 1 seedless jujube (use for a touch of sweetness)
Seasoning- 1 tsp baby soy sauce (low-sodium soy sauce for baby’s health)
- 1 tsp sesame oil (adds a savory aroma and flavor)
- 2 tsp pear extract (adds natural sweetness and tenderness)
For Blanching- 500ml water (removes any odor from the tofu and makes it tender)
- 100ml water (to add while stir-frying to prevent sticking and ensure moistness)
- 1 tsp baby soy sauce (low-sodium soy sauce for baby’s health)
- 1 tsp sesame oil (adds a savory aroma and flavor)
- 2 tsp pear extract (adds natural sweetness and tenderness)
For Blanching- 500ml water (removes any odor from the tofu and makes it tender)
- 100ml water (to add while stir-frying to prevent sticking and ensure moistness)
Cooking Instructions
Step 1
Prepare all the ingredients. Fresh ingredients are the foundation of delicious food.
Step 2
Wash the jujube thoroughly and gently press the side of the blade against it to easily remove the seed.
Step 3
Slice the pitted jujube thinly or finely chop it into pieces that are easy for your baby to eat. If the pieces are too large, your baby may have difficulty chewing.
Step 4
Bring 500ml of water to a boil in a pot, add the 6 sheets of fresh fried tofu, and blanch for about 1 minute. This process removes excess oil from the tofu and creates a softer texture.
Step 5
Carefully remove the blanched tofu from the boiling water and place it in a sieve to drain the water completely. Properly draining the water prevents sogginess and allows the seasoning to be absorbed well during stir-frying.
Step 6
Once the drained tofu has cooled slightly, cut it into bite-sized pieces or shapes that are easy for your baby to hold and eat (e.g., long strips). Adjust the size according to your baby’s age and chewing ability.
Step 7
Place the cut tofu in a bowl and gently mix it with 1 tsp of baby soy sauce, 1 tsp of sesame oil, and 2 tsp of pear extract. Ensure the seasoning is evenly distributed throughout the tofu.
Step 8
Heat a pan over low heat. Add the pine nuts, pitted jujube, and shelled sunflower seeds. Toast them lightly, stirring constantly, until they become fragrant, being careful not to burn them. Nuts can burn quickly, so always use low heat.
Step 9
Once the nuts are lightly toasted, add the seasoned tofu to the pan and stir-fry them together. The tofu will absorb the flavors of the seasoning and nuts, making it even more delicious.
Step 10
Add 100ml of water to the stir-frying ingredients gradually and simmer over medium-low heat. This allows the water to be absorbed by the ingredients, making them moist and melding all the flavors together.
Step 11
When most of the water has evaporated and the ingredients are coated and moist, turn off the heat. Be careful not to overcook, as the tofu can become tough.
Step 12
Voila! Your delicious fried tofu with nuts is ready! Prepare a healthy and tasty meal for your little one!
