Nutritious and Savory Sea Tangle and Tofu Salad
Nutritious and Savory Sea Tangle and Tofu Salad
The Ultimate Nutrient-Balanced ‘Sea Tangle and Tofu Salad’
This side dish combines sea tangle, rich in iodine, with tofu, known for its excellent protein absorption. It’s incredibly simple to make, yet offers a wonderfully savory and mild flavor. Its non-spicy nature makes it a great choice for children.
Main Ingredients- 100 grams salted sea tangle (hiziki)
- 150 grams firm tofu
- 1 teaspoon salt
- 2 teaspoons toasted sesame seeds
- 1 teaspoon sesame oil
Cooking Instructions
Step 1
If you are using salted sea tangle, begin by soaking it in cold water to remove excess salt. Rinse the sea tangle thoroughly until clean.
Step 2
Bring a pot of water to a boil. Briefly blanch the sea tangle for about 10-20 seconds. Avoid overcooking, as it can make the texture mushy. Immediately rinse the blanched sea tangle under cold water to cool it down, then squeeze out any excess moisture.
Step 3
Gently mash the tofu using the back of a knife. Afterward, wrap the mashed tofu in a fine cloth (like cheesecloth or a nut milk bag) and squeeze out as much water as possible. This step is crucial to prevent the salad from becoming watery.
Step 4
In a mixing bowl, combine the squeezed tofu and the blanched, drained sea tangle. Add 1 teaspoon of salt and 2 teaspoons of toasted sesame seeds. Using your fingertips, gently mix the ingredients together, being careful not to mash the tofu too much. Ensure everything is evenly combined.
Step 5
Finally, drizzle in 1 teaspoon of sesame oil and give it one last gentle toss. Your delicious and healthy Sea Tangle and Tofu Salad is complete! It’s surprisingly simple yet packed with nutrition and great flavor. Enjoy!^^
