Nutritious and Refreshing Tofu Salad
Healthy and Delicious Tofu Salad Recipe Using Tofu, Rich in Plant-Based Protein
Create a delightful salad using tofu, a healthy ingredient packed with plant-based protein. Tofu, often called ‘the beef of the field’ due to its origin from soybeans, is a universally loved food. This salad combines tender tofu with crisp, finely julienned vegetables and a zesty dressing, making it a perfect side dish that stimulates the appetite. Watch from 02:25 for detailed instructions on making the dressing.
Ingredients
- 100g fresh cabbage
- 1/3 carrot
- 1/4 onion
- 150g firm tofu
- 1/2 Tbsp minced garlic
- 1 Tbsp sugar
- A pinch of black pepper
- 2 Tbsp vinegar
- 3 Tbsp soy sauce
- 1 Tbsp lemon juice
- 3 Tbsp olive oil
Cooking Instructions
Step 1
First, wash the fresh cabbage thoroughly. Then, finely julienne it into thin strands. Ensure you drain the julienned cabbage completely; this step is crucial for maintaining its crisp texture and preventing the salad from becoming watery.
Step 2
Julienne the carrot to a similar thickness as the cabbage. For the onion, slice it into thin strips and soak them in cold water for about 5 minutes to remove any sharp, pungent flavor. Drain the onion slices thoroughly after soaking to enhance the salad’s overall taste.
Step 3
Cut the firm tofu into approximately 1.5cm cubes. Briefly blanch the cubed tofu in boiling water; this will give it a firmer, more pleasant texture. After blanching, drain the tofu well using a sieve.
Step 4
Now, let’s prepare the delicious salad dressing! In a small bowl, combine the minced garlic, sugar, black pepper, vinegar, soy sauce, lemon juice, and olive oil. Whisk everything together with a fork or a whisk until well combined and the dressing is emulsified. Feel free to adjust the amount of sugar or vinegar to suit your personal preference.
Step 5
Combine all the prepared vegetables – cabbage, carrot, and onion – in a large mixing bowl. Gently toss them together to ensure they are evenly distributed.
Step 6
Arrange the mixed vegetables attractively on a serving plate or in a salad bowl. Top the vegetables with the blanched tofu cubes. Your beautiful and delicious tofu salad is now ready to be enjoyed! Drizzle the prepared dressing over the salad just before serving.
