Nutritious and Delicious Potato Salad Recipe
Nutritious and Delicious Potato Salad Recipe
Make a Wholesome Potato Salad as a Meal Replacement: Rich in Nutrients and Mildly Flavored
I’ve made a mild potato salad that can be enjoyed as a satisfying meal replacement. I love the crisp texture of the cucumber and bell peppers. Since it’s made without mayonnaise, it can be stored for longer periods. If you prefer a creamier texture, feel free to mix in some mayonnaise just before serving!
Ingredients- 6-7 medium potatoes
- 5 eggs
- 1 small can of Spam
- 2 cucumbers
- 1 bell pepper
- Pinch of salt
- Pinch of black pepper
Cooking Instructions
Step 1
First, prepare the potatoes, the main ingredient for our potato salad. Peel the potatoes thoroughly. For a convenient and moist result, steam them in an electric rice cooker using the steaming function. This method ensures the potatoes cook evenly without drying out.
Step 2
Next, let’s boil the eggs. Fill a pot with water, and add a pinch of salt and a splash of vinegar. Once the water comes to a rolling boil, gently add the eggs and cook for about 8 minutes. After the cooking time is up, immediately transfer the eggs to an ice bath to cool them down. Once cooled, peel the eggs and set them aside. The vinegar and salt help make the shells easier to remove.
Step 3
Dice the Spam into small, bite-sized pieces. Heat a frying pan over medium heat and sauté the diced Spam until it’s lightly golden brown and slightly crispy. This step enhances the Spam’s savory flavor and adds a pleasant texture.
Step 4
To add a refreshing crunch, finely chop the cucumbers and bell pepper (choose any color you like). Sprinkle a pinch of salt over the chopped vegetables and let them sit for about 10 to 15 minutes to draw out excess moisture. This salting process helps maintain their crispness and prevents the salad from becoming watery.
Step 5
After salting, lightly rinse the cucumber and bell pepper under cold running water to remove any excess salt. Then, place the rinsed vegetables in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. Properly draining the vegetables is crucial for a salad that holds its texture and stays fresh longer.
Step 6
Once the potatoes are tender from steaming, place them in a mixing bowl while they are still warm. Use a fork to mash the potatoes. It’s perfectly fine to leave some small chunks for added texture.
Step 7
Add the peeled and chopped hard-boiled eggs to the mashed potatoes. Sprinkle a pinch of black pepper over the eggs and mash them together with the potatoes. Finally, incorporate the drained vegetables and the sautéed Spam into the bowl. Gently mix everything together until well combined. Taste and adjust seasoning with salt and pepper if needed.
Step 8
This potato salad, made without mayonnaise, offers a wonderfully mild and satisfying flavor. Its low moisture content allows it to be stored in the refrigerator for a longer period, keeping it fresh. For those who prefer a creamier consistency, you can easily add a dollop of mayonnaise just before serving to elevate the taste!
