Nutrient-Rich Stir-Fried Textured Soy Protein
Nutrient-Rich Stir-Fried Textured Soy Protein
A healthy and delicious fusion dish made from soy and rice. A truly satisfying taste!
This is a soy protein dish that is simple to prepare, delicious, and healthy! You’ll want to make it often. Enjoy a nutritious and tasty meal with this easy recipe.
Main Ingredients- Textured Soy Protein (TSP) 100g
- 1/2 Onion
- 3 heads Baby Bok Choy
- 1/2 Bell Pepper
- 4 Tbsp Cooking Oil
Seasoning- 3 Tbsp Soy Sauce
- 1 Tbsp Oligosaccharide (or honey/corn syrup)
- 1/2 tsp Black Pepper
- 1/2 Tbsp Sesame Oil
- 1 Tbsp Minced Garlic
- 3 Tbsp Soy Sauce
- 1 Tbsp Oligosaccharide (or honey/corn syrup)
- 1/2 tsp Black Pepper
- 1/2 Tbsp Sesame Oil
- 1 Tbsp Minced Garlic
Cooking Instructions
Step 1
First, prepare the vegetables for your stir-fry. Feel free to use whatever vegetables you have on hand! I’ve prepared 2 heads of baby bok choy, half an onion, and half a bell pepper. Chop the vegetables into bite-sized pieces.
Step 2
Many people hesitate to try textured soy protein because they think of it as ‘imitation meat’. I was one of them, but this was my first time trying it, and I was truly satisfied! This recipe might just change your mind.
Step 3
Measure out 100g of textured soy protein. The soaking time can vary by brand, but generally, it’s about 10 minutes in lukewarm water or 15 minutes in cold water. I soaked mine in cold water for 15 minutes. Please note that 100g of dried TSP will expand to about 4 servings once rehydrated.
Step 4
After soaking, it’s crucial to squeeze out as much water as possible from the textured soy protein. If it’s not properly drained, it can become mushy or affect the flavor when stir-fried. Squeeze it thoroughly!
Step 5
Heat 4 tablespoons of cooking oil in a pan over medium heat. Add the squeezed textured soy protein and stir-fry for about 3 minutes. The surface should become lightly golden, releasing a savory aroma.
Step 6
While the textured soy protein is cooking, add your prepared vegetables to the pan and stir-fry them together. The vegetables will start to soften and mingle with the soy protein.
Step 7
Now it’s time to add the seasonings. Pour in 3 tablespoons of soy sauce, 1/2 teaspoon of black pepper, and 1 tablespoon of oligosaccharide. Stir everything well to ensure the seasonings are evenly distributed, and continue to stir-fry for about 3 minutes. The oligosaccharide adds a nice sheen and sweetness.
Step 8
Finally, add 1 tablespoon of minced garlic and 1/2 tablespoon of sesame oil. Stir-fry for another 2 minutes until fragrant. Once all the ingredients are cooked and the flavors have melded together, your delicious stir-fried textured soy protein is ready!
Step 9
This dish is wonderfully easy to make and results in a healthy, satisfying meal. It’s a fantastic option that anyone, regardless of age, can enjoy without difficulty.
Step 10
Here’s a little tip: adding broccoli to this stir-fry is also delicious! Unlike real meat, textured soy protein remains tender and easy to eat even when chilled after refrigeration, rather than becoming hard as the fat solidifies. It’s great served cold and convenient for packed lunches too!
