Nutrient-Rich Stir-Fried Sea Tangle Ribs Recipe (Master Chef’s Secrets)
Nutrient-Rich Stir-Fried Sea Tangle Ribs Recipe (Master Chef’s Secrets)
Master Chef’s Secrets: Michelin Chef Min Yo-han’s High-Revenue Banchan Shop Secret, Stir-Fried Sea Tangle Ribs
Hello everyone! Food power is national strength. Today, I’ll be sharing a recipe for ‘Stir-Fried Sea Tangle Ribs,’ packed with the goodness of the sea. This recipe comes from Chef Min Yo-han, a Michelin-trained chef who runs a highly successful banchan (side dish) shop. Salted sea tangle ribs have a natural savory flavor, so you don’t need to add extra salt, making the cooking process much simpler. Seaweed and kelp are rich in alginic acid and laminarin, which are excellent for preventing adult diseases like heart disease, stroke, and obesity. Alginic acid, in particular, prevents the oxidation of cholesterol in the blood and strengthens blood vessels, aiding cardiovascular health. It also purifies the blood, making it an essential food for postpartum mothers. By following this recipe, you can create delicious stir-fried sea tangle ribs at home that rival those from professional restaurants.
Main Ingredients- Salted sea tangle ribs 200g
- Onion 30g (about 1/4 medium)
- Carrot 30g (about 1/5 medium)
Cooking Instructions
Step 1
First, prepare the salted sea tangle ribs. They are typically sold packaged like this.
Step 2
You don’t need to remove all the salt from the sea tangle ribs. Just lightly shake off the excess salt after taking them out of the package.
Step 3
Blanch the sea tangle ribs in boiling water. This process helps to reduce the saltiness of the salted sea tangle and shortens the time needed for soaking, making it more efficient.
Step 4
Rinse the blanched sea tangle ribs under cold running water. While rinsing, gently rub the sea tangle ribs with both hands. Taste a strand to ensure it’s slightly savory; this way, you won’t need to add extra salt later for a delicious stir-fry.
Step 5
Cut the rinsed sea tangle ribs into bite-sized pieces. Cutting them to a manageable length will make stir-frying and eating easier.
Step 6
Prepare 2 tablespoons of sesame oil and 1 tablespoon of minced garlic for the stir-fry. Using fresh minced garlic will enhance the flavor.
Step 7
Thinly julienne the onion and carrot. This adds beautiful color and a pleasant texture, enhancing the overall appeal of the dish.
Step 8
Heat 2 tablespoons of sesame oil and 1 tablespoon of minced garlic in a pan over low heat until fragrant. Be careful not to burn the garlic. Once fragrant, add the sea tangle ribs and stir-fry together. Turn off the heat, and quickly mix in the julienned onion and carrot using the residual heat of the pan. The key to this recipe is to keep the onion and carrot crisp, as they are vegetables that can be eaten raw. (Onions and carrots are fine to eat raw, so they don’t need to be cooked.)
Step 9
With the addition of the julienned onion and carrot, the stir-fried sea tangle ribs look much more appealing! Add vibrant color and make your dining table more festive.
