Nutrient-Rich! Soft Dried Radish Greens Open Sandwich Recipe
Nutrient-Rich! Soft Dried Radish Greens Open Sandwich Recipe
Healthy Low-Sodium Dried Radish Greens Open Sandwich
Try making a wonderfully soft open sandwich using delicious seasonal dried radish greens. Everyone will love the tender texture of the greens, complemented by a variety of ingredients for a satisfying and healthy meal or snack. It’s especially recommended for those mindful of their health, as it’s prepared with low-sodium seasoning.
Main Ingredients- 10 strands boiled dried radish greens (tough outer skin removed)
- 2 medium boiled potatoes
- 1 boiled egg
- 1.5 Tbsp mayonnaise
- 2 slices cheese
- 1 clove garlic
- 1 tsp sesame seeds
- 0.3 tsp rock salt or low-sodium salt
- 1 tsp sesame oil
- A little canola oil
- A little citron syrup (adds sweetness and aroma)
- 1 tsp minced onion
- 1/2 tomato
Cooking Instructions
Step 1
First, carefully peel the tough outer skin from the boiled dried radish greens. This step ensures the greens are tender and perfect for using in the sandwich filling.
Step 2
Once peeled, finely chop the dried radish greens. Aim for very small pieces; this is key for a pleasant texture in the sandwich. Avoid large chunks.
Step 3
In a bowl, combine the finely chopped radish greens with minced garlic (1 clove), sesame seeds (1 tsp), rock salt (or low-sodium salt, 0.3 tsp), and sesame oil (1 tsp). Gently mix and massage the ingredients together to allow the flavors to meld.
Step 4
Let the seasoned radish greens sit for a short while to marinate. This resting period deepens their flavor and enhances their softness.
Step 5
Peel the boiled egg and finely mince it using a fork or knife. The soft egg will add richness to the sandwich filling.
Step 6
Heat a little canola oil in a pan over medium-low heat. Add the marinated radish greens and stir-fry them briefly. This process removes any grassy odor and brings out their natural flavor.
Step 7
Slice the baguette into desired sandwich-sized pieces, about 1.5 to 2 cm thick. For an extra crisp texture, lightly toast the bread slices before assembling.
Step 8
Peel the boiled potatoes and mash them thoroughly until smooth, using a fork or a potato masher. Mashing them while they are still warm makes the process easier.
Step 9
In a separate bowl, combine the mashed potatoes with the minced boiled egg, mayonnaise (1.5 Tbsp), minced onion (1 tsp), and a pinch of rock salt (or low-sodium salt). Mix well to create a creamy potato salad base.
Step 10
Prepare the remaining ingredients for assembly. Thinly slice the tomato and cut the cheese slices in half. Having everything ready makes the sandwich construction smooth and efficient.
Step 11
Place half a slice of cheese onto each slice of baguette. If you’re using a toaster oven or broiler, you can warm the bread with the cheese on top for a melted effect.
Step 12
Arrange the tomato slices evenly over the cheese. The fresh tomato adds a bright color and a refreshing counterpoint to the other ingredients.
Step 13
Generously spoon the prepared mashed potato mixture over the tomatoes. Ensure an even layer to create a substantial base for the sandwich.
Step 14
Pile the stir-fried and seasoned dried radish greens on top of the potato mixture. The healthy greens will provide a delicious earthy flavor and satisfying texture.
Step 15
Finally, drizzle a small amount of citron syrup over the radish greens. This adds a subtle sweetness and a refreshing citrus aroma, enhancing the overall flavor profile. Adjust or omit to your preference.
Step 16
Assemble the open sandwich with all the layers placed attractively. Serve immediately and enjoy your healthy and delicious dried radish greens open sandwich!
