Nutrient-Rich Creamy Pea Porridge Recipe
Nutrient-Rich Creamy Pea Porridge Recipe
NO38 Our Family’s Secret to Health: Delicious Pea Porridge
Introducing a creamy and nutritious pea porridge recipe that your whole family will love. This porridge is simple to make, yet offers both great taste and health benefits, making it a satisfying meal for any occasion. Peas are packed with dietary fiber and protein, aiding digestion and promoting a feeling of fullness. They are also known to help regulate cholesterol levels, activate brain cells, prevent dementia, support growth and development, improve eye health, reduce swelling, combat fatigue, and assist with weight management. The Dongui Bogam, a classic Korean medical text, even states that peas ‘nourish the five internal organs and warm the stomach and intestines,’ highlighting their value as a precious food ingredient. Let’s incorporate peas more often into our diet for better health! This recipe uses glutinous rice flour instead of regular rice flour for an extra smooth and chewy texture.
Main Ingredients- 3 cups frozen peas (approx. 300g)
- 1/2 cup sunflower seeds (approx. 50g)
- 1 cup dried glutinous rice flour (approx. 100g)
- 5 cups water (1000ml)
- 1 tsp hemp seeds (for garnish)
Seasoning- 1/2 tsp pink salt (adjust to taste)
- 1 tsp stevia (adjust to taste)
- 1/2 tsp pink salt (adjust to taste)
- 1 tsp stevia (adjust to taste)
Cooking Instructions
Step 1
Prepare 3 cups of frozen peas. Rinse them lightly under running water and drain. You can also use thawed peas.
Step 2
Pour 1 cup (200ml) of water into a pot. Add the 3 cups of peas and 1 teaspoon of pink salt. (This is to lightly season the peas initially.)
Step 3
Bring to a boil over medium heat. Once boiling, continue to cook for another 1-2 minutes, then turn off the heat. The peas should be slightly softened.
Step 4
Place 1/2 cup of sunflower seeds into a blender.
Step 5
Next, pour 3 cups (600ml) of water into the blender.
Step 6
Carefully scoop the slightly cooked peas from the pot into the blender. (You can also add the cooking water to the blender if desired, but be aware it might make the porridge slightly cloudy.)
Step 7
Blend all the ingredients in the blender until very smooth. It’s important to blend thoroughly to achieve a smooth porridge consistency without any lumps.
Step 8
Pour the blended pea mixture into a clean pot. Add 1 cup (100g) of dried glutinous rice flour and whisk well with a whisk or spatula until smooth and lump-free. Finally, add the remaining 1 cup (200ml) of water while continuously stirring, and cook over medium-low heat.
Step 9
Once the glutinous rice flour is well incorporated, continue to stir gently over low heat to prevent sticking. Cook until the porridge reaches your desired thick consistency.
Step 10
When the porridge has reached the desired thickness, stir in 1 teaspoon of stevia. Taste and adjust the amount of pink salt and stevia according to your preference. Balancing the sweetness and saltiness is key.
Step 11
Pour the warm pea porridge into a serving bowl. Sprinkle 1 teaspoon of hemp seeds on top as a garnish for a more appealing look and a nutty flavor. Enjoy your delicious meal!
