Nutrient-Rich Broccoli: Steamed to Perfection with Gochujang Sauce
Nutrient-Rich Broccoli: Steamed to Perfection with Gochujang Sauce
The Golden Recipe for Steaming Broccoli (Not Boiling!) to Preserve Nutrients, Complete with a Delicious Gochujang Dipping Sauce
Broccoli is said to have the highest nutritional value when consumed raw. However, if you prefer cooked broccoli, steaming is a superior method to boiling, as it significantly reduces nutrient loss. This recipe focuses on steaming to retain the maximum goodness of broccoli. Enjoy its healthy benefits and delicious taste!
Main Ingredients- 1 head Broccoli
Gochujang Sauce (Tablespoon basis)- 1 Tbsp Gochugaru (Korean chili powder)
- 1 Tbsp Gochujang (Korean chili paste)
- 1 Tbsp Sugar
- 2 Tbsp Vinegar
- 1 Tbsp Maesilcheong (Plum extract)
- 1 Tbsp Gochugaru (Korean chili powder)
- 1 Tbsp Gochujang (Korean chili paste)
- 1 Tbsp Sugar
- 2 Tbsp Vinegar
- 1 Tbsp Maesilcheong (Plum extract)
Cooking Instructions
Step 1
Begin by removing any wilted or discolored outer leaves from the broccoli. Focus on preserving the fresh florets.
Step 2
Fill a bowl with water and add a few drops of vinegar to create a vinegar solution. Submerge the broccoli florets in this solution for 10 minutes. This step helps to wash away any residual pesticides.
Step 3
If you are using a small bowl, soak the broccoli in one direction for 10 minutes, then flip it and soak the other side for another 10 minutes. A total soaking time of 20 minutes is recommended.
Step 4
Now, let’s prepare the delicious and tangy gochujang dipping sauce. Using a tablespoon as a measure, combine 1 Tbsp gochujang, 1 Tbsp gochugaru, 1 Tbsp sugar, 1 Tbsp maesilcheong, and 2 Tbsp vinegar. Mix thoroughly until well combined. Feel free to adjust the sweetness or tanginess to your preference.
Step 5
Before steaming, trim the very end of the broccoli stem with a knife. This helps create a cleaner cut and makes the broccoli easier to handle.
Step 6
Cutting the stem with the cut surface flat will result in a more even presentation and easier steaming. Cut the thicker stem parts into manageable pieces as well.
Step 7
Don’t discard the stem! The lower part of the broccoli stem is packed with vitamins and minerals. You can peel the outer layer or slice it thinly to cook and enjoy its full nutritional benefits.
Step 8
Add a small amount of water to a pot and bring it to a boil. Once boiling, place the broccoli on a steamer basket or rack, ensuring it doesn’t touch the water. Overcooking broccoli can destroy its nutrients and make it mushy, so steaming for under 3 minutes is crucial. We’ll steam it for exactly 2 minutes and 55 seconds.
Step 9
Precisely 2 minutes and 55 seconds! Set a timer and steam. This short steaming time ensures the broccoli remains vibrant and retains its nutrients. This time can vary slightly depending on the freshness and size of your broccoli.
Step 10
After steaming, immediately rinse the broccoli under cold running water to stop the cooking process and cool it down. This also helps maintain its bright green color and crisp texture. Drain thoroughly and arrange attractively on a plate.
Step 11
Enjoy your perfectly steamed broccoli! Dip it into the homemade gochujang sauce for a delightful combination of health and flavor. Have a delicious and nutritious meal!
