Nutrient-Rich Avocado and Pollack Roe Rice Bowl
Nutrient-Rich Avocado and Pollack Roe Rice Bowl
How to Make a Healthy and Delicious Avocado Pollack Roe Rice Bowl
Create a delicious and healthy diet meal using avocado, a superfood rich in vitamins, minerals, and essential fatty acids, known to benefit skin health and aid in sodium excretion. The delightful combination of creamy avocado and savory pollack roe will tantalize your taste buds and make for a special meal.
Main Ingredients- 1 ripe avocado
- 3 pollack roe sacs
Seasoning- 1/3 Tbsp gochugaru (Korean chili powder)
- 1/3 Tbsp minced garlic
- 1/3 Tbsp gochugaru (Korean chili powder)
- 1/3 Tbsp minced garlic
Cooking Instructions
Step 1
First, prepare the avocado for your dish. Choose an avocado that feels slightly soft to the touch when gently pressed, indicating it’s ripe. If your avocado is too firm, let it ripen at room temperature for a little longer.
Step 2
Cut the avocado in half, remove the pit, then peel and slice it into bite-sized pieces. Using an avocado slicer makes removing the pit easier and allows you to cut the flesh smoothly. It’s perfectly ripe and ready to eat.
Step 3
Gently scrape the egg sacs from the pollack roe with the tip of a knife, collecting only the eggs. This preserves the fresh flavor of the pollack roe. In a small bowl, combine the extracted pollack roe with gochugaru and minced garlic, and mix gently to season. This seasoning will add a wonderful depth of flavor to your rice bowl.
Step 4
Next, slice the avocado that will be placed on top of the rice bowl. Slicing it thinly and uniformly, perhaps with a dedicated avocado tool, makes for an aesthetically pleasing presentation.
Step 5
Slicing the avocado is quite straightforward. You can easily achieve nice shapes by making cuts and then peeling away the skin.
Step 6
Arrange the sliced avocado and seasoned pollack roe attractively over a bowl of warm rice. For an extra touch, you can add a fried egg or some shredded seaweed. Mix everything together and enjoy your delicious meal!
