Nutrient-Rich ABC Juice: Made by Blending Whole Ingredients
Nutrient-Rich ABC Juice: Made by Blending Whole Ingredients
The Perfect Blend of Apple, Beetroot, and Carrot for a Healthy ABC Juice
Let’s make a truly healthy ABC juice by blending apple, beetroot, and carrot whole. This recipe delivers all the goodness without waste, offering a vibrant and nutritious drink.
Essential Ingredients for ABC Juice- 2 Apples
- 1 Beetroot
- 3 Carrots
- 1L Water
- Blueberries (Optional, for added flavor) – as needed
Cooking Instructions
Step 1
First, prepare the core ingredients for your ABC juice: apples, beetroot, and carrots. The peels are packed with nutrients, so wash them thoroughly and remove only the core/seeds before blending whole. Be sure to scrub the beetroot well to remove any dirt.
Step 2
Cut the prepared apples into manageable pieces (about 2-3 cm) so they blend smoothly. Since we’re using the peel, just remove the core and seeds with a knife before chopping the flesh.
Step 3
Similarly, chop the carrots into pieces roughly the same size as the apples and add them to the blender. Carrots can be quite firm, so you might want to cut them slightly smaller depending on your blender’s power.
Step 4
Lastly, cut the beetroot into pieces and add it to the blender. Beetroot can stain clothing, so consider wearing an apron or handling it carefully. Remove the core and seeds before chopping.
Step 5
Now, add all the prepared fruits and vegetables to your blender. Pour in 1 liter of fresh water. The amount of water can be adjusted to achieve your desired juice consistency.
Step 6
Secure the lid of the blender tightly. Blend until all ingredients are completely smooth. Continue blending until there are no chunks left and you have a silky smooth juice. The blending time may vary depending on your blender’s capability.
Step 7
Your basic ABC juice is ready! Its beautiful red hue is inviting and looks incredibly healthy.
Step 8
If you’d like to enhance the flavor and boost the antioxidant content, prepare some blueberries. You can use fresh or frozen blueberries. Add about two tablespoons.
Step 9
With the blueberries added, blend the mixture again. Ensure the blueberries are fully incorporated into the juice, creating a smooth consistency. The sweetness of the blueberries will make the juice even more delicious.
Step 10
Here’s the enhanced ABC juice with blueberries – a more special and flavorful version! The color is also deeper and more captivating.
Step 11
It’s said that you get the most nutrients from ABC juice when you blend all the ingredients whole, including the skin. Try this recipe, perhaps adding blueberries as shown, to create a perfect and delicious ABC juice for your health!
