Nutrient-Rich Abalone Steak
Nutrient-Rich Abalone Steak
Summer Vitality Boost! Delicious Abalone Steak, Garlic Butter Abalone, and Cheese Garlic Butter Abalone Recipes
Abalone, often called the ‘treasure of the sea’, is a highly nutritious mollusk packed with vitamins, protein, and minerals, making it a favorite for all ages. It’s particularly renowned for boosting stamina, which tends to wane during the hot summer months, and revitalizing those feeling fatigued. Let’s energize ourselves with delicious abalone dishes! This recipe guides you through the basic abalone steak, a flavorful garlic butter version, and the irresistibly cheesy garlic butter abalone, showcasing the diverse delights of abalone.
Main Ingredients- 5 fresh live abalones
Cooking Instructions
Step 1
Thoroughly scrub the abalone shells under running water using a brush. Ensure you clean the entire surface, including the insides of the shell, sides, and edges, to remove any dirt or debris.
Step 2
Gently insert a spoon between the abalone meat and the shell, then twist to carefully detach the meat. Be cautious not to rupture the internal organs (intestines) when separating the meat. If the innards are fresh, you can choose to cook them along with the abalone.
Step 3
Locate the small, hard ‘beak’ or mouthpart at the edge of the abalone meat, where it connects to the shell. Carefully cut this part away and remove it. A common technique is to make a shallow cut about one-third of the way into the meat and pull gently to remove the beak.
Step 4
Score the flat side of the abalone meat in a diamond pattern. Making these cuts helps the sauce penetrate better, results in a more appealing presentation, and creates a more tender texture when cooked. Avoid scoring too deeply.
Step 5
In a small bowl, combine 1 tablespoon of butter and 1 tablespoon of minced garlic to create the garlic butter sauce. For easier spreading, microwave the mixture for about 1 minute until the butter is melted and the sauce is smooth.
Step 6
Evenly spread the prepared garlic butter sauce over the scored surface of the abalone meat. For the cheese garlic butter version, place a slice of Cheddar cheese on top of the abalone after applying the garlic butter sauce.
Step 7
Place the prepared abalone onto a baking sheet and cook in a preheated oven or air fryer for 8 to 10 minutes. Adjust the cooking time based on the size of the abalone and your oven’s specifications. The abalone is ready when it’s plump, slightly curled inwards, and has a glossy appearance.
Step 8
Enjoy your perfectly cooked abalone steak, flavorful garlic butter abalone, and cheesy garlic butter abalone! These delicious dishes are a perfect way to restore your energy this summer. Bon appétit!
