Nutrient-Packed Cob Salad Smoothie Bowl with Seasonal Fruits
Nutrient-Packed Cob Salad Smoothie Bowl with Seasonal Fruits
[Cancer-Preventing Recipe] A Wholesome Meal: Delicious Cob Salad Smoothie Bowl
It’s said that consuming plenty of fruits and vegetables is just as crucial as reducing sodium intake for cancer prevention. While typical smoothie bowls often feature fruits as toppings, this recipe is inspired by the concept of a cob salad, allowing you to enjoy a balanced mix of fruits and vegetables in a smoothie bowl. Each vegetable offers unique benefits and flavors, so we’ve included a colorful assortment. This cob salad smoothie bowl incorporates seasonal peaches, making it a satisfying and delightful meal, perfect for breakfast.
Fresh Ingredients- 1/4 fresh peach, peeled and diced
- 1 handful of aronia berries (fresh or frozen)
- 1 frozen banana, sliced
- 2 tablespoons water
- 1/5 red bell pepper, diced
- 1/5 yellow bell pepper, diced
- 1/4 green bell pepper, diced
- Red cabbage (same amount as bell peppers)
- 1 tablespoon roasted oats (for topping)
- 1 tablespoon slivered almonds (for topping)
- Orange bell pepper (same amount as red cabbage)
Cooking Instructions
Step 1
Prepare all your ingredients. It’s best to thoroughly wash all fresh fruits and vegetables.
Step 2
Peel the peach and dice it into approximately 1cm cubes. Similarly, dice the bell peppers, green pepper, and red cabbage into uniform 1cm pieces. Cutting them to a consistent size enhances both texture and visual appeal.
Step 3
In a blender, combine the frozen banana slices, aronia berries, and water. Blend until smooth and creamy to create your smoothie base.
Step 4
Tip: If you can’t find aronia berries, feel free to substitute with fresh or frozen blueberries or other berries that are in season. Blueberries will also lend a beautiful color to the smoothie.
Step 5
Arrange the diced peaches at the bottom of a serving bowl. Pour the blended smoothie over the peaches. Next, artfully arrange your prepared colorful vegetables as toppings. Finally, sprinkle with roasted oats and slivered almonds for a delightful crunch and nutty flavor.
Step 6
Enjoy your delicious Cob Salad Smoothie Bowl! It offers a delightful combination of sweet and tangy flavors from the fruits, a refreshing crunch from the vegetables, and a satisfying nuttiness from the oats and almonds. It’s a perfectly balanced and filling meal for breakfast or a healthy snack!
