Nourishing Tomato Vegetable Stew: A Hearty and Healthy Dish
Nourishing Tomato Vegetable Stew: A Hearty and Healthy Dish
How to Make Tomato Vegetable Stew: A Delicious Diet Soup Recipe
This is a healthy dish that I make often for my daily meals. Enjoy this comforting and nutritious tomato vegetable stew, perfect for a light and healthy meal any day of the week. Packed with fresh vegetables and the bright flavor of tomatoes, it’s a wonderfully satisfying soup.
Main Ingredients- 2 cans (1600g each) whole peeled tomatoes
- 1 large onion (approx. 400g)
- 4 medium carrots (approx. 350g)
- 6 fresh ripe tomatoes (approx. 200g)
- 1/2 medium head of cabbage (approx. 500g)
Seasoning & Spices- 1/2 Tbsp salt
- Pinch of black pepper
- 1/2 Tbsp salt
- Pinch of black pepper
Cooking Instructions
Step 1
Begin by thoroughly washing and preparing all the vegetables for the stew. Fresh ingredients are key to a delicious stew!
Step 2
Peel the onion and dice it into small, bite-sized cubes. Chopping them small helps them break down and add richness to the broth as they cook.
Step 3
Use a peeler to remove the skin from the carrots, then slice them thinly, also in small pieces. The natural sweetness of the carrots will enhance the stew’s flavor.
Step 4
Remove the tough core from the cabbage and chop it into pieces slightly smaller than bite-sized. Cutting them too large might prolong the cooking time.
Step 5
Rinse the chopped cabbage under cold running water to remove any dirt, then drain it well in a colander. Excess water can make the stew taste diluted.
Step 6
Dice the fresh tomatoes into small pieces after removing their stems. The fresh tomato flavor will add brightness to the stew.
Step 7
Now, prepare the whole peeled tomatoes in a can, which will form the base of your stew. These tomatoes retain their fresh taste and add deep flavor.
Step 8
Pour both cans of whole peeled tomatoes into a deep, large pot. Using generously sized cans will ensure a rich tomato flavor.
Step 9
Roughly crush the whole tomatoes with a spoon or your hands. It’s fine if they remain in large pieces; this adds a pleasant texture to the stew.
Step 10
Place the pot over medium heat and let it preheat for about 1-2 minutes. Adding ingredients to a hot pot helps them cook more effectively.
Step 11
Add the prepared cabbage to the heated pot first. The cabbage will wilt down and meld nicely with the other ingredients.
Step 12
Next, add the sliced carrots and sauté them with the cabbage. The carrots will begin to soften and release their sweetness.
Step 13
Then, add the finely diced onion and cook until it becomes translucent. The onions will add sweetness and umami as they soften.
Step 14
Finally, add the diced fresh tomatoes and stir everything together for another moment, ensuring all ingredients are well combined.
Step 15
Gently toss all the ingredients with a spatula so they are evenly distributed. This helps their flavors harmonize beautifully.
Step 16
Initially, bring the stew to a boil over high heat. Once it starts boiling, reduce the heat to prevent the vegetables from becoming overly mushy.
Step 17
When the vegetables have softened and become tender, add 1/2 tablespoon of salt and a pinch of pepper to season. It’s best to start with less seasoning and adjust at the end.
Step 18
Reduce the heat to low, cover the pot, and let it simmer gently. Simmer for about 20-30 minutes more, allowing the flavors to deepen into a rich stew. Stir occasionally to prevent sticking.
Step 19
Serve the finished tomato vegetable stew in bowls. For an extra touch of flavor, drizzle a little olive oil over the top before serving. Enjoy it warm!
