Nourishing Black Bean, Banana, and Tofu Shake
Nourishing Black Bean, Banana, and Tofu Shake
Perfect Meal Replacement: Creamy Black Bean, Banana, and Tofu Shake Recipe for a Healthy Diet
Are you experiencing hair loss and weight gain due to postpartum stress? This shake is designed as a filling and nutritious meal replacement, perfect for your home workouts. It’s crafted to be less fattening, highly satisfying, and beneficial for your overall well-being, even supporting nutrition during breastfeeding. Discover how to make this healthy and delicious shake at home.
Ingredients- 200ml Milk
- 1/2 block Firm Tofu
- 1 Banana
- 3 Tbsp Cooked Black Beans
Cooking Instructions
Step 1
Let’s gather the ingredients for our nourishing shake. You’ll need 200ml of fresh milk, half a block of soft tofu, one ripe banana, and 3 tablespoons of pre-cooked black beans. For a touch of sweetness, feel free to add a little honey if desired.
Step 2
It’s convenient to prepare the black beans in advance by soaking and then boiling them. Purchasing a bag of pre-soaked black beans and boiling them will allow you to make several servings of this shake. Ensure your black beans are thoroughly cooked and soft.
Step 3
Now, add the milk, banana, and tofu to your blender. You can roughly chop the tofu before adding it. If you don’t have milk, don’t worry! Plain yogurt or drinkable yogurt can be a great substitute for a similar creamy texture and taste.
Step 4
Add the 3 tablespoons of cooked black beans to the blender. A drizzle of honey will enhance the sweetness, making it even more delicious. For added texture and nutrients, consider incorporating other nuts like almonds or walnuts.
Step 5
Once all ingredients are in the blender, secure the lid tightly and blend until smooth and creamy. Your satisfying Black Bean, Banana, and Tofu Shake is ready to enjoy! It’s a perfect, healthy option for a quick meal.
