Nourishing ABC Juice: Made by Blending Whole Ingredients
Nourishing ABC Juice: Made by Blending Whole Ingredients
A Healthy ABC Juice That Promotes Vascular Health and Aids in Diet
Craving a healthy boost? Today, we’re making a vibrant ABC juice by blending apples, beets, and carrots whole, packing it with nutrients! This fresh and wholesome drink, rich in natural vitamins and minerals, is known to cleanse your blood vessels and support your weight management goals. Let’s create this revitalizing ABC juice together with a simple, easy-to-follow recipe!
ABC Juice Ingredients- 2 Carrots
- 2 Beets
- 1 Apple
- Juice of 1/2 Lemon (or 1/2 a lemon’s worth of juice)
- 500ml Coconut Water
Cooking Instructions
Step 1
First, thoroughly wash the 2 carrots by scrubbing their skins with baking soda or coarse salt. Rinse them under running water several times. Then, cut them into manageable pieces (about 2-3 cm) for easier blending.
Step 2
Place the prepared carrots in a steamer and steam for about 5-7 minutes over high heat, until slightly tender. Steaming enhances their natural sweetness and makes them blend more smoothly. (You can use them raw, but steaming can improve digestibility and nutrient absorption!).
Step 3
Next, wash the 2 beets thoroughly, similar to the carrots. If they are not too dirty, you can leave the skin on, but if you prefer, peel them thinly or scrub them clean. Cut them into pieces of similar size to the carrots.
Step 4
Wash the 1 apple under running water. Remove the core and seeds, and keep the skin on. Chop the apple into pieces roughly the same size as the carrots and beets. This ensures a smooth blend without chunks.
Step 5
Add the steamed carrots to your blender jar first. Adding them while still warm helps them integrate better with the other ingredients.
Step 6
Squeeze in the juice of 1/2 lemon to add freshness and a bright, tangy flavor. Be careful not to let any seeds fall into the blender. The vitamin C in lemon also helps prevent oxidation and balances the overall taste.
Step 7
Finally, pour in 500ml of coconut water. Coconut water not only hydrates but also adds a subtle sweetness and a pleasant tropical note, enhancing the juice’s flavor profile. You can substitute with plain water or another beverage if preferred.
Step 8
Secure the blender lid tightly and blend until all ingredients are smooth and well combined. Ensure there are no fibrous bits for a pleasant drinking experience. If the juice is too thick, add a little more coconut water.
Step 9
And there you have it! Your nourishing ABC juice, a potent drink for vascular health and a great companion for your diet, is ready. It looks as good as it tastes!
Step 10
Nourish your body with this simple yet powerful ABC juice made by blending whole fruits and vegetables! Enjoy this delicious and healthy drink, packed with nutrients from apples, beets, and carrots. It’s a wonderful way to incorporate healthy habits into your daily life. Cheers to a vibrant and healthy day!
