Mushroom & Vegetable Meatballs
Mushroom & Vegetable Meatballs
[Utilizing HACCP Certified Products] Delicious Meatballs Without Meat
Living alone for three months and craving a late-night snack but want to avoid unhealthy options? Here’s a hearty and budget-friendly recipe that’s kind to both your wallet and your body! Enjoy these ‘meatless meatballs’ made with savory mushrooms and tender tofu. We’re using HACCP certified ingredients for extra peace of mind!
Meatball Ingredients- 1/2 to 1 King Oyster Mushroom
- 1/3 bunch Enoki Mushrooms
- 1/3 stalk Green Onion
- 1 Tbsp Minced Garlic
- 1/4 Onion
- 1/2 pinch Salt
- 1/2 pinch Black Pepper
- 1 Egg
- 1/2 cup Breadcrumbs
- 1/2 block Tofu (approx. 150g)
Sauce Ingredients- 2 Tbsp Ketchup
- 6 Tbsp Arrabiata Spaghetti Sauce
- 2 Tbsp Oyster Sauce
- 2 Tbsp Sugar
- 1.5 to 2 Tbsp Soy Sauce
Other Ingredients- 1 cup Breadcrumbs (for coating)
- 1/4 Onion (for sauce)
- Cooking Oil (for frying)
- Cheddar Cheese slices or shredded cheese (optional)
- Parsley Flakes (for garnish, optional)
- 2 Tbsp Ketchup
- 6 Tbsp Arrabiata Spaghetti Sauce
- 2 Tbsp Oyster Sauce
- 2 Tbsp Sugar
- 1.5 to 2 Tbsp Soy Sauce
Other Ingredients- 1 cup Breadcrumbs (for coating)
- 1/4 Onion (for sauce)
- Cooking Oil (for frying)
- Cheddar Cheese slices or shredded cheese (optional)
- Parsley Flakes (for garnish, optional)
Cooking Instructions
Step 1
In line with the contest’s purpose, this recipe emphasizes the use of HACCP certified products for a safer and more hygienic cooking experience.
Step 2
First, prepare the mushrooms that will provide a satisfying texture, replacing the meat. Slice the king oyster mushrooms into bite-sized pieces (about 1-1.5cm). Finely mince the enoki mushrooms. This dual preparation helps maximize both texture and flavor.
Step 3
Melt butter in a frying pan over low heat. Add the sliced king oyster mushrooms and sauté gently until they absorb the buttery aroma without burning. Cooking them in butter infuses them with a delicious fragrance.
Step 4
In a mixing bowl, place half a block of tofu. Squeeze out as much water as possible using a cheesecloth or paper towels, then mash it thoroughly. Add the finely minced 1/4 onion and 1/3 green onion, the sautéed king oyster mushrooms, 1 Tbsp minced garlic, 1 egg, and 1/2 cup of breadcrumbs. Season with 1/2 pinch of salt and 1/2 pinch of black pepper. Mix well and knead the ingredients until the mixture becomes cohesive and slightly sticky. If the dough feels too wet, add a little more breadcrumbs.
Step 5
Shape the meatball mixture into bite-sized balls (about 3-4cm in diameter). As you form each ball, press firmly to expel excess moisture. This step is crucial for preventing the meatballs from falling apart during cooking. (Optional: For an extra treat, you can insert a cube of string cheese into the center of each ball before shaping.)
Step 6
Roll each shaped meatball evenly in the 1 cup of breadcrumbs, ensuring a thin, even coating. This coating will create a delightful crispiness.
Step 7
Pour enough cooking oil into a deep frying pan to cover about half of the meatballs. Heat the oil over medium heat. Carefully place the breadcrumb-coated meatballs into the hot oil and fry, turning them occasionally until golden brown and cooked through, approximately 5-7 minutes. Remove the cooked meatballs and place them on paper towels to drain excess oil.
Step 8
In a small bowl, combine all the sauce ingredients: 2 Tbsp ketchup, 1.5-2 Tbsp soy sauce, 6 Tbsp arrabiata spaghetti sauce, 2 Tbsp oyster sauce, and 2 Tbsp sugar. Stir well until thoroughly mixed.
Step 9
In another frying pan, pour the prepared sauce and bring it to a simmer over low heat. Once the sauce begins to bubble, add the thinly sliced 1/4 onion and sauté briefly. Then, add the fried meatballs to the pan and toss gently to coat them evenly with the sauce. Cook for an additional 1-2 minutes, allowing the flavors to meld. (Optional: You can add any remaining mushrooms at this stage for extra flavor and texture.)
Step 10
Transfer the sauced meatballs to an oven-safe dish. If desired, top with cheddar cheese slices or shredded cheese. Microwave for about 1 minute, or until the cheese is completely melted and bubbly. (Alternatively, you can use an oven or air fryer.)
Step 11
Garnish with a sprinkle of parsley flakes for a touch of color. Your delicious Mushroom & Vegetable Meatballs are ready to be enjoyed! Serve them warm and savor every bite.
