Moist Stir-fried Chicken Breast with Chives
Moist Stir-fried Chicken Breast with Chives
Healthy Diet Side Dish: A Moist Stir-fry Recipe with Chicken Breast and Chives
Introducing a nutritious and delicious stir-fried dish made with fresh chives from the garden and moist, boiled chicken breast. Using chicken broth to keep the chicken breast tender, this side dish is perfect for meals or as part of a healthy diet.
Main Ingredients- 1 Boiled Chicken Breast (Rich in protein, boosts satiety!)
- 1 handful Fresh Chives (Adds fragrance and nutrients)
- 2 Eggs (For added tenderness)
- A little Carrot (For color and crispness)
- 3-4 Tbsp Chicken Broth (Ensures the stir-fry stays moist!)
- A little Sesame Oil (Enhances nutty flavor!)
- A pinch of Sesame Seeds (For garnish and nutty taste)
- A little Cooking Oil (For stir-frying)
Seasoning- A little Salt (To taste)
- A little Shrimp Paste Water (Adds umami and depth)
- A little Salt (To taste)
- A little Shrimp Paste Water (Adds umami and depth)
Cooking Instructions
Step 1
First, we’ll boil the chicken breast. In a pot, add 4 cups of water, the chicken breast, and some onion, green onion, ginger, and whole peppercorns. This process removes any gamey smell from the chicken and adds flavor. Once the chicken is cooked, remove it, but don’t discard the broth! It’s a crucial ingredient for keeping our stir-fry moist.
Step 2
In a bowl, crack 2 eggs. Add a pinch or two of salt and a little shrimp paste water, then whisk until smooth. Adding shrimp paste water greatly enhances the egg’s flavor, making it more savory. Set the whisked egg aside for now.
Step 3
Wash the chives and cut them into 4-5 cm lengths. Thinly julienne the carrot as well; this will give a pleasant texture when stir-fried and add a beautiful color.
Step 4
Once the boiled chicken breast has cooled slightly, shred it into bite-sized pieces by hand. Shredding it this way helps the seasonings penetrate better and results in a softer texture.
Step 5
Heat a pan with a little cooking oil. Pour in the whisked egg mixture and quickly stir with chopsticks to create scrambled eggs. Don’t overcook; remove from heat when slightly set and place in a separate bowl. Be careful not to break them when mixing later.
Step 6
In the same pan, add a little more oil and stir-fry the julienned carrots for a short time. Stir-frying carrots first brings out their sweetness and improves their texture. Cook just until they are slightly softened.
Step 7
Now, to the stir-fried carrots, add the shredded chicken breast and 3-4 tablespoons of the reserved chicken broth. Mix well. The broth will keep the chicken breast moist. Once the broth is incorporated, add the chives and two pinches of salt, then stir-fry quickly. Chives can become mushy if overcooked, so stir-fry them briefly over high heat.
Step 8
Finally, add the prepared scrambled eggs and gently toss everything together until well combined.
Step 9
As soon as all ingredients are well mixed, turn off the heat! Finish by drizzling a little sesame oil and sprinkling some sesame seeds on top. This moist stir-fried chicken breast with chives is a perfect, healthy, and delicious diet side dish! It’s also wonderful served over warm rice.
