Moist Sausage and Vegetable Stir-fry Salad (Cholesterol-Conscious)
Moist Sausage and Vegetable Stir-fry Salad (Cholesterol-Conscious)
Enjoy a Healthy Diet with a Satisfying and Delicious ‘Sausage and Vegetable Stir-fry Salad’! (Loved by Everyone!)
Welcome back to your reliable partner for sustainable dieting, the ‘Delicious Diet Challenge (Matda Challenge)’! Today, instead of suffering through starvation or extreme diets, we’re introducing a tasty and nutritionally balanced ‘Sausage and Vegetable Stir-fry Salad’. Wondering if sausages and rice can be part of a diet? Absolutely! Balanced nutrition is the key to a healthy diet. Consuming a moderate amount of all three macronutrients ensures your body functions properly, and carbohydrates, being an energy-burning nutrient, need to be replenished consistently. Eating one sausage, one bell pepper, and half a bowl of rice won’t pose a problem for your diet. In fact, a diet that excessively limits carbohydrates while focusing solely on protein can be more detrimental to your health. This delicious salad will help you feel full and curb cravings during your diet. We hope you all diet healthily and happily, becoming your confident and wonderful selves! For detailed tips, please refer to the video. 😉
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Main Ingredients- 1 Hansalim sausage
- 1 green bell pepper (including seeds enhances flavor!)
- 3 lettuce leaves
- 1/4 onion
Cooking Instructions
Step 1
1. Wash the bell pepper thoroughly and slice it into bite-sized pieces, including the seeds. Stir-frying with the seeds adds a richer flavor. (Refer to the video for more detailed preparation instructions!)
Step 2
2. Slice the sausage into your desired shape and thinly slice the onion. Lightly oil a pan and stir-fry the sausage, onion, and the prepared bell pepper over medium heat. The ingredients will turn slightly golden and release a delicious aroma.
Step 3
3. When the ingredients are almost cooked, add soy sauce and mirin, and stir-fry quickly to coat evenly. Just before turning off the heat, add a pinch of black pepper for extra fragrance. This creates a flavorful stir-fry combining the savory sausage and fresh vegetables.
Step 4
4. Place rice in a bowl, generously top with torn lettuce leaves, and then artfully arrange the warm sausage and vegetable stir-fry on top. Your healthy diet salad, packed with flavor, nutrition, and satiety, is now complete!
