Moist and Aromatic Salmon Papillote: A Healthy Steak with a Zesty Lemon Kick
Moist and Aromatic Salmon Papillote: A Healthy Steak with a Zesty Lemon Kick
Diet Essential! Mastering Lemon Salmon Steak & Salmon Papillote
Presenting a stunningly delicious Salmon Papillote recipe that you won’t believe is diet-friendly! The bright zestiness of lemon combined with the tender, moist salmon creates an impressive dish perfect for special occasions or a healthy meal plan.
Main Ingredients- Salmon steaks (thick fillets) 500-600g
- 1 fresh lemon
- High-quality olive oil
- Coarse salt (or regular salt)
- Freshly ground black pepper
Vegetables (Choose as per preference)- 1 medium onion
- 2 king oyster mushrooms
- 3 whole garlic cloves (thinly sliced)
- Fresh rosemary (optional)
- Fresh parsley (for garnish and flavor, optional)
Essential Equipment- Parchment paper (baking paper)
- Oven or air fryer
- Kitchen brush (optional)
- 1 medium onion
- 2 king oyster mushrooms
- 3 whole garlic cloves (thinly sliced)
- Fresh rosemary (optional)
- Fresh parsley (for garnish and flavor, optional)
Essential Equipment- Parchment paper (baking paper)
- Oven or air fryer
- Kitchen brush (optional)
Cooking Instructions
Step 1
Preheat your oven or air fryer to 180°C (350°F) before you begin. I’ll be using an air fryer, and preheating ensures ingredients cook evenly and saves cooking time.
Step 2
Prepare the lemon: Trim off both ends of the lemon. These ends will be used to squeeze juice over the salmon later, so don’t discard them.
Step 3
Slice the remaining middle part of the lemon into thin, round slices, about 0.5cm thick.
Step 4
Prepare the vegetables to be placed beneath the salmon. Feel free to use any leftover vegetables you have or your favorites. Slice the onion into roughly 0.5cm thick rounds.
Step 5
Slice the king oyster mushrooms lengthwise into pieces about 0.5cm thick. Keep them relatively substantial so they retain some texture when cooked.
Step 6
Thinly slice the 3 whole garlic cloves. The mild garlic aroma complements the salmon beautifully and enhances its flavor.
Step 7
Take a generous piece of parchment paper. Lightly brush the surface of the parchment paper with olive oil using a kitchen brush or a spoon. This prevents sticking and adds a subtle flavor.
Step 8
Layer the sliced onions on the parchment paper to form a base for the salmon. Sprinkle the thinly sliced garlic evenly over the onions.
Step 9
Arrange the sliced king oyster mushrooms neatly on top of the onions and garlic, making sure they don’t overlap too much. The mushrooms will add moisture as they cook.
Step 10
Prepare the star of the dish, the salmon. Place the salmon fillet on top of the mushrooms. Lightly brush the part of the salmon that touches the mushrooms (I applied it to the skin side) with olive oil; this helps keep it extra moist.
Step 11
Carefully place the salmon on top of the vegetables. Brush the top of the salmon with a little more olive oil. This prevents moisture loss and keeps the salmon wonderfully tender.
Step 12
Season the salmon generously with coarse salt and freshly ground black pepper to your taste. If you have fresh rosemary, sprinkle a few sprigs over the salmon for an aromatic touch.
Step 13
Take the reserved lemon ends and squeeze their juice generously over the salmon. The fresh lemon juice will cut through any richness and add a bright, refreshing flavor. Then, arrange the lemon slices on top of the salmon.
Step 14
Now, carefully enclose the salmon and vegetables with the parchment paper. Fold the edges of the parchment paper tightly multiple times to create a sealed packet. Ensure there are no gaps for steam or juices to escape – think of it like wrapping a gift securely.
Step 15
Gently place the salmon papillote packet into the preheated air fryer (or oven). Cook for about 30 minutes. Cooking time may vary slightly depending on your appliance and the thickness of the salmon, so check for doneness.
Step 16
After 30 minutes, carefully remove the salmon papillote packet from the air fryer. Be cautious as it will be hot.
Step 17
Carefully open the parchment paper. You’ll be greeted by a wonderful aroma! Once opened, transfer the salmon and vegetables to a plate and enjoy. It’s a delicious and healthy meal. Serve with the cooked vegetables for a complete dish.
