Metabolism-Boosting ABC Juice
Metabolism-Boosting ABC Juice
ABC Juice for Burning Visceral Fat and Improving Vascular Health
Hello! We’re here to fuel your strength. ABC Juice is currently trending, and it’s famous in the US and Europe as a detox juice. It gets its name from the first letters of Apple (A), Beet (B), and Carrot (C). Consuming it consistently can help reduce visceral fat and benefit your vascular health. Let’s make some ABC Juice! I saw this recipe on TV and decided to try it.
Ingredients- 1 Apple
- 1 Carrot
- 1/3 Beet
- 200ml Water
Cooking Instructions
Step 1
You’ll need one apple, one carrot, and one-third of a beet. These core ingredients form the foundation of your healthy ABC juice.
Step 2
You’ll also need one cup of water, which is approximately 200ml. This helps to create a smooth consistency for your juice. Feel free to adjust the water amount to your preference.
Step 3
Beets are nutritional powerhouses, containing a compound called betalain. Betalain is known to help inhibit the buildup of blood clots, improve liver function, and promote better blood circulation. These benefits can contribute to lowering high blood pressure and cholesterol levels, making this juice excellent for overall cardiovascular health.
Step 4
Thoroughly wash all your fruits and vegetables. For an extra clean, you can soak them in a bowl of cold water with a food-grade cleanser, such as calcium powder or a mixture of baking soda and vinegar, for about 3 minutes. Rinse them several times under running water and pat them dry.
Step 5
Chop the apple and carrot into pieces that will fit easily into your blender. It’s best to leave the peels on for maximum nutrients! For the beet, peel it before chopping. This preparation will help ensure a smooth blending process.
Step 6
Place all the prepared ingredients – apple, carrot, beet, and water – into your blender. Blend until the mixture is very smooth. A finely blended juice is more pleasant to drink and allows for easier digestion. Adjust blending time as needed for your blender’s power.
Step 7
Look at that! It’s blended beautifully smooth. Your vibrant and healthy ABC Juice is ready to enjoy. The fresh aroma alone is invigorating. Start your day with this delicious and nutritious drink for a boost of energy and well-being!
