Light and Savory Chicken Tenderloin Seaweed Soup
Light and Savory Chicken Tenderloin Seaweed Soup
How to Make Chicken Tenderloin Seaweed Soup: A Healthy and Flavorful Recipe
A comforting and light seaweed soup made with tender chicken breast. Enjoy this wholesome soup with its clear, lean broth, perfect for a healthy meal. The tender texture of the chicken and the smooth seaweed create a delightful combination, making it an excellent choice for breakfast or as a recovery soup.
Ingredients- 200g chicken tenderloin
- 20g dried seaweed
- 1 Tbsp sesame oil
- 2 Tbsp minced garlic
- 1 Tbsp soy sauce for soup (guk-ganjang)
- 1 Tbsp fish sauce (or tuna extract)
- 1/4 tsp salt (or to taste)
- Pinch of black pepper
- 1.4L water
Cooking Instructions
Step 1
First, soak the dried seaweed in cold water for about 5 minutes until it becomes soft and pliable. Gently rinse the rehydrated seaweed under running water, squeezing out any excess moisture. Pat it dry and then cut it into bite-sized pieces, about 3-4 cm long.
Step 2
Rinse the chicken tenderloins briefly under cold water. Bring a pot of water to a boil, and blanch the chicken tenderloins for 1-2 minutes to remove any impurities and the raw odor. Drain the blanched chicken, rinse under cold water, and then slice them into pieces about 1 cm thick.
Step 3
Heat a heavy-bottomed pot over low heat and add 1 tablespoon of sesame oil. Add the prepared seaweed and sliced chicken tenderloin to the pot. Sauté them gently for 2-3 minutes, being careful not to burn them. This step helps to enhance the flavors of the ingredients.
Step 4
Once the seaweed and chicken are lightly sautéed, pour in 1.4 liters of cold water and increase the heat to high. Once the soup begins to boil, add 2 tablespoons of minced garlic, 1 tablespoon of soy sauce for soup, 1 tablespoon of fish sauce, 1/4 teaspoon of salt, and a pinch of black pepper. Stir well to combine.
Step 5
After the soup returns to a boil, reduce the heat to medium-low, cover the pot with a lid, and let it simmer gently for about 20 minutes. This simmering period allows the chicken to become tender and infuses the broth with the rich, savory flavor of the seaweed. After 20 minutes, taste the soup and adjust the seasoning with more salt if needed. Your delicious chicken tenderloin seaweed soup is ready to be enjoyed! Serve hot.
