Kid-Approved & Nutritious Stir-Fried Potatoes with Anchovies
Kid-Approved & Nutritious Stir-Fried Potatoes with Anchovies
The Ultimate Family Side Dish: Easy and Delicious Stir-Fried Potatoes with Anchovies Recipe
Introducing the perfect side dish that picky eaters and adults alike will adore: Stir-Fried Potatoes with Anchovies! The potassium-rich potatoes help flush out sodium from the anchovies, creating a harmonious blend of flavors that’s simply irresistible. This dish is an excellent accompaniment to any meal, boasting a magical taste that will keep your chopsticks busy!
Main Ingredients- 2 medium potatoes
- 1/3 cup small dried anchovies (or anchovies for broth)
- 1.5 Tbsp cooking oil
Stir-Fry Seasoning- 2 Tbsp soy sauce
- 2 Tbsp corn syrup (or honey)
- 0.5 Tbsp brown sugar
- 5 Tbsp water
- 0.5 Tbsp sesame oil
- 1 pinch black pepper
- 0.5 Tbsp toasted sesame seeds
- 2 tsp rice vinegar
- 2 Tbsp soy sauce
- 2 Tbsp corn syrup (or honey)
- 0.5 Tbsp brown sugar
- 5 Tbsp water
- 0.5 Tbsp sesame oil
- 1 pinch black pepper
- 0.5 Tbsp toasted sesame seeds
- 2 tsp rice vinegar
Cooking Instructions
Step 1
First, prepare all the ingredients for your delicious stir-fried potatoes and anchovies. Wash the potatoes thoroughly, peel them, and then cut them into small, bite-sized pieces that are easy for children to eat. If using small dried anchovies, they are ready to go. If you’re using anchovies for broth, remove their heads and guts for a cleaner taste.
Step 2
Rinse the cut potatoes under cold running water. This step helps remove excess starch, preventing the potatoes from sticking together when stir-fried and ensuring a pleasant, firm texture. After rinsing, drain them well in a colander.
Step 3
Now, let’s start cooking. Heat a pan over medium heat and add 1.5 tablespoons of cooking oil. Add the drained potatoes to the pan. Stir-fry them for about 30 seconds until the edges start to turn slightly translucent. This lightly sears the potatoes, helping them hold their shape better during the stir-frying process.
Step 4
Once the potatoes are lightly seared, pour in 5 tablespoons of water and immediately cover the pan with a lid. Reduce the heat to medium-low and let them steam for about 3 minutes. This steaming process will cook the potatoes through until they are tender and moist. You can check for doneness by piercing a potato with a fork; it should go in easily.
Step 5
When the potatoes are tender, add the prepared anchovies to the pan. Stir-fry them together for about 1 minute. Gently toss the anchovies with the potatoes to combine. This helps to cook off any fishiness from the anchovies and enhances their nutty flavor.
Step 6
It’s time to add the seasonings! Pour in 2 tablespoons of soy sauce, 2 tablespoons of corn syrup (or honey), and 0.5 tablespoon of brown sugar. Stir-fry for about 1 minute, ensuring the sauce evenly coats the potatoes and anchovies. You’ll notice the potatoes becoming glossy and a delicious aroma filling your kitchen.
Step 7
Once the potatoes have absorbed the sauce, reduce the heat to low. Stir in 0.5 tablespoon of sesame oil, a pinch of black pepper, and 0.5 tablespoon of toasted sesame seeds. For the final touch that elevates this dish, add 2 teaspoons of rice vinegar. The vinegar helps balance the saltiness of the anchovies and adds a delightful tanginess.
Step 8
The final step! Turn the heat up to high for just about 10 seconds, stirring briskly. This quick stir-fry evaporates the sharp vinegar smell, leaving behind a rich, complex flavor profile. Mix everything well, and your delicious Stir-Fried Potatoes with Anchovies are ready! Serve hot over steamed rice.
