Keto Beef Bone Broth Rice Cake and Dumpling Soup
Keto Beef Bone Broth Rice Cake and Dumpling Soup
Enjoy a Satisfying ‘Keto Beef Bone Broth Rice Cake and Dumpling Soup’ on Your Low-Carb, High-Fat Diet! Rice Cake Soup Can Be a Diet Meal!
Introducing a delicious and nutritious Keto Beef Bone Broth Rice Cake and Dumpling Soup recipe, perfect for enjoying a hearty and warm meal even while on a healthy diet.
Main Ingredients- 2 cups beef bone broth
- 2 cups water
- 1 cup tteokguk tteok (rice cakes for soup – use less than usual or substitute with konjac tteok to reduce carbohydrate intake)
- 6-9 dumplings (keto-friendly or low-carb dumplings recommended)
- Pinch of salt
- Pinch of black pepper
- Scallions (chopped)
- 3 eggs
- Pinch of cooking oil
Cooking Instructions
Step 1
First, prepare the egg garnish. Crack 3 eggs into a bowl, season with a pinch of salt and pepper, and whisk well. Lightly grease a non-stick pan over low heat with cooking oil, pour in the whisked eggs, and cook until lightly browned on both sides. Cooking them thinly will make them easier to slice later.
Step 2
Let the cooked egg crepes cool slightly, then thinly slice them into julienne strips. These egg strips will be a beautiful garnish for the soup.
Step 3
Next, let’s make the tofu topping. Drain the tofu thoroughly and place it in a dry pan. Mash the tofu with a spatula and stir-fry until it becomes crumbly and dry, resembling breadcrumbs. It’s important to cook out all the moisture.
Step 4
Once the tofu is crumbly, add 1 tablespoon of cooking wine (mirin) and 1 tablespoon of soy sauce. Continue to stir-fry, allowing the tofu to absorb the flavors of the sauce.
Step 5
Finally, add 1/2 teaspoon of minced garlic and stir-fry until fragrant. Just before turning off the heat, add 1-2 drops of sesame oil for a nutty aroma. This completes your delicious tofu topping.
Step 6
Now it’s time to cook the soup. Pour 2 cups of beef bone broth and 2 cups of water into a pot and bring to a simmer over medium heat. Once the broth is boiling, add 1 cup of rice cakes and 6-9 dumplings. Cook until the rice cakes are soft and the dumplings are cooked through. (For a keto diet, use fewer rice cakes or substitute with konjac rice cakes).
Step 7
Once the rice cakes and dumplings are cooked, season the soup with salt and pepper to your taste. Finally, add plenty of chopped scallions and simmer for another moment to complete this refreshing and flavorful soup.
Step 8
Ladle the finished soup into bowls. Top generously with the julienned egg crepes and the savory tofu topping for a visually appealing and delicious Keto Beef Bone Broth Rice Cake and Dumpling Soup. *For those on a ketogenic diet, it’s highly recommended to significantly reduce the amount of rice cakes, or substitute them with konjac rice cakes or other ingredients (e.g., cauliflower rice) to minimize carbohydrate intake.
