How to Prepare Malabar Spinach (Auk)
How to Prepare Malabar Spinach (Auk)
Nutrient-Packed Malabar Spinach: The Ultimate Preparation Guide
Malabar spinach (Auk) is highly beneficial for those experiencing urinary tract issues, often linked to stress and sedentary lifestyles. Today, I’ll guide you through the essential steps to properly prepare this nutritious vegetable, ensuring you retain its goodness and get it ready for delicious cooking. Let’s unlock the secrets to preparing Auk like a pro, brought to you by Man-gae Recipe!
Essential Ingredients- 1 bunch fresh Malabar spinach (Auk)
- A pinch of coarse salt
Cooking Instructions
Step 1
Begin by inspecting the bottom of the Malabar spinach stalks. Gently snap off the tough, fibrous end of each stem. Peel away any rough outer skin, and discard any overly woody or unappetizing parts of the stem. Fresh Malabar spinach should have tender stems and soft leaves.
Step 2
Place the trimmed Malabar spinach in a bowl. Add a small amount of water and a pinch of coarse salt. Gently rub the leaves and stems between your hands. This process helps to remove any bitterness and the slightly fuzzy texture characteristic of this vegetable, preparing it perfectly for cooking.
Step 3
Rinse the rubbed Malabar spinach under cold running water 2 to 3 times. Gently agitate the leaves while rinsing to ensure all salt and any remaining debris are washed away. Avoid soaking the spinach for too long, as this can lead to nutrient loss.
Step 4
Finally, gather the rinsed Malabar spinach in your hands and firmly squeeze out as much excess water as possible. Pressing down on the bundle will effectively remove the water. This step is crucial to prevent your dishes from becoming watery and ensures the spinach absorbs flavors beautifully during cooking. Enjoy your delicious and healthy meal!
