How to Prepare Lotus Root: Properly Cleaned for a Peaceful Night’s Sleep!
How to Prepare Lotus Root: Properly Cleaned for a Peaceful Night’s Sleep!
Soothe Your Body and Mind! The Ultimate Guide to Preparing Lotus Root for Better Sleep
Lotus root is known for its calming properties, making it a wonderful aid for relieving nervous fatigue and improving sleep quality! If you’re dreaming of a good night’s sleep, learn the best way to prepare lotus root. Simple preparation methods can maximize its nutritional benefits and delicious flavor. Discover how to prepare lotus root with these tips from ‘All Recipes of the World’ and ‘Mangae Recipes’ for healthy and tasty dishes! 🙂
Essential Ingredients- Fresh lotus root
- Coarse salt (for washing lotus root)
- Vinegar (to prevent browning and remove bitterness)
Cooking Instructions
Step 1
First, thoroughly clean the lotus root to remove any dirt. Wash it under running water and gently scrub with a brush or your hands to effectively remove soil. If the lotus root is heavily soiled, soaking it in cold water for a short while before washing can make it easier.
Step 2
After washing off the dirt, use a peeler (like a potato peeler) to thinly peel the lotus root. Avoid peeling too deeply, as you don’t want to waste any of the root; just remove the rough outer layer. Peeled lotus root can brown quickly when exposed to air, so proceed immediately to the next step.
Step 3
Slice the peeled lotus root into your desired size and shape. Typically, slicing it into rings about 0.3 to 0.5 cm thick looks appealing and provides a pleasant texture when cooked. Adjust the thickness based on the dish you plan to make, whether it’s stir-fries, braises, or fritters.
Step 4
Fill a pot with plenty of water and bring it to a boil. Once boiling, add 1 tablespoon of salt and 2 tablespoons of vinegar. When the water is boiling vigorously, add the sliced lotus root and blanch for about 30 seconds to 1 minute. This step is crucial for removing any bitterness and maintaining a crisp texture.
Step 5
Immediately drain the blanched lotus root and rinse it thoroughly under cold running water to cool it down. Rinsing in cold water will enhance the vibrant color of the lotus root and further crisp up its texture. Once prepared, drain any excess water, and it’s ready to be used in various dishes like stir-fries, braises, or tempura.
