How to Boil Edamame (Fresh Soybeans)
How to Boil Edamame (Fresh Soybeans)
Seasonal Delight! Make a Nutritious Edamame Snack, Only Available Now
Edamame, or immature soybeans, are packed with plant-based protein, potassium, magnesium, B vitamins, and dietary fiber. They are beneficial for protecting blood vessels in the heart and brain and can help regulate blood pressure.
Ingredients- 1 bunch of fresh soybeans (about 300-400g)
Cooking Instructions
Step 1
When selecting fresh soybeans, it’s best to choose ones that are vibrantly green and not too yellow on the pods. Even if they are slightly more mature, you can still enjoy a delicious snack, so don’t worry!
Step 2
Freshly harvested edamame are at their most delicious when they have this glossy, green appearance. This is the perfect time to savor the unique fresh flavor of edamame.
Step 3
Carefully shell the soybeans, separating the beans from the pods. Once shelled, gently rinse the beans under running water to remove any dirt or debris. Be gentle to avoid mashing the beans.
Step 4
In a pressure cooker, add enough water to cover the beans and cook them, being careful not to let them get mushy. (Adjust the water according to the amount of beans; usually, about 1/3 of the beans should be submerged.) You don’t need to add salt to enjoy the beans’ natural nutty flavor. Using a pressure cooker ensures they cook quickly and become tender. (Pressure cook for about 5-7 minutes, then turn off the heat and let it steam).
Step 5
Once the pressure has released from the cooker, open the lid. You’ll find the beans are cooked to a perfect tenderness. They will have a soft exterior but a chewy interior, much like well-boiled soybeans used for paste. Enjoy them as they are, or with a pinch of salt as a healthy snack.
