Hearty and Healthy Seaweed Tofu Miso Soup
Hearty and Healthy Seaweed Tofu Miso Soup
Easy and Delicious Seaweed Tofu Miso Soup Recipe
Discover how to make a nourishing Seaweed Tofu Miso Soup, featuring tender tofu and chewy seaweed in a rich, savory miso broth. This recipe is simple, satisfying, and perfect for a comforting meal. It’s a delightful way to enjoy a flavorful Korean soup.
Ingredients- 10g Dried Seaweed (rehydrated, approx. 2-3g dried)
- 1/2 block Tofu (approx. 150g)
- 1 Tbsp Minced Garlic
- 0.5 Tbsp Fish Sauce or Soup Soy Sauce (for umami)
- 1 Tbsp Sesame Oil
- 2 Tbsp Miso Paste
- 1 Tbsp Gochugaru (Korean chili flakes, adjust to taste)
- 1 stalk Green Onion
- 1.5 Liters Broth (anchovy-rice water, vegetable broth, etc.)
Cooking Instructions
Step 1
Begin by preparing all your ingredients. Cut the tofu into bite-sized cubes, about 1.5cm thick, for easy eating. Set them aside as they will be added directly to the pot.
Step 2
Wash the green onion thoroughly. Slice it thinly into small rounds (known as ‘jjongjjong seolgi’). This will add a refreshing flavor and aroma to the soup. Keep it nearby to add later.
Step 3
This is the key step for developing rich flavor! In a bowl, combine the rehydrated seaweed (10g) with minced garlic (1 Tbsp), sesame oil (1 Tbsp), and fish sauce or soup soy sauce (0.5 Tbsp). Gently mix and let it marinate. This seasoning will make the seaweed much more flavorful.
Step 4
Transfer the seasoned seaweed to a pot and sauté over medium heat for about 2 minutes. You’ll notice the sesame oil becoming fragrant, and the seaweed will become slightly chewier as some moisture evaporates. Be careful not to burn it.
Step 5
Pour the prepared broth (1.5 liters) into the pot with the sautéed seaweed. Using rice water or an anchovy-kelp broth will enhance the depth and savory notes of the soup. Bring the broth to a boil over high heat.
Step 6
Once the broth starts to boil vigorously, add the miso paste (2 Tbsp). It’s best to dissolve the miso paste in a ladle of hot broth first, or use a sieve to strain it directly into the pot to ensure a smooth, lump-free broth. Stir well to combine.
Step 7
To add a touch of spice and depth, incorporate the Gochugaru (1 Tbsp). If you prefer a spicier soup, feel free to add a little more.
Step 8
Add all the sliced green onions to the pot. Let them simmer to release their sweet and refreshing flavor into the broth.
Step 9
Finally, add the cubed tofu to the soup. Stir gently to prevent the tofu from breaking apart as it simmers.
Step 10
Let the soup simmer for a little longer, allowing all the flavors to meld together beautifully. Your delicious Seaweed Tofu Miso Soup is now ready to be enjoyed with a warm bowl of rice!
