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Hearty and Healthy Brown Rice Bread Sandwich





Hearty and Healthy Brown Rice Bread Sandwich

Easy Recipe for a Wholesome Brown Rice Bread Sandwich

Hearty and Healthy Brown Rice Bread Sandwich

Looking for a filling yet healthy way to start your day? This brown rice bread sandwich recipe is packed with both flavor and nutrition. The soft brown rice bread, fresh vegetables, a perfectly fried egg, and sweet orange jam come together to create a delicious breakfast that will awaken your taste buds.

Recipe Info

  • Category : Bread
  • Ingredient Category : Vegetables
  • Occasion : Everyday
  • Cooking : Grilled / Roasted
  • Servings : 3 servings
  • Cooking Time : Within 10 minutes
  • Difficulty : Anyone

Main Ingredients

  • 6 slices of brown rice bread
  • 3 fresh eggs
  • 15 leaves of crisp romaine lettuce
  • 3 slices of smooth processed cheese
  • 20 cherry tomatoes

Cooking Instructions

Step 1

First, prepare 6 slices of brown rice bread. To prevent the bottom of the sandwich from becoming soggy and to achieve a crispier texture, place the bread slices on a dry, preheated pan over medium-low heat and toast both sides until golden brown. Be careful not to overcook; toast until the bread feels slightly dry and crisp on the outside.

Step 1

Step 2

Once toasted, place the brown rice bread slices upright on a plate for a moment to allow any remaining moisture to evaporate naturally. This step is crucial for keeping the sandwich from getting soggy and ensuring a delightful texture.

Step 2

Step 3

Now, let’s make the star of the sandwich: the fried egg! Lightly grease a pan, heat it over medium-low heat, and crack 3 eggs into it. Cook the eggs to your preference – you can opt for a runny yolk for a soft texture or cook them through for a firmer consistency. Fry them deliciously!

Step 3

Step 4

It’s time to add a touch of sweetness to your sandwich. Spread a thin, even layer of refreshing orange marmalade or your favorite jam onto one side of the toasted brown rice bread. Spreading it smoothly across the bread will create a lovely balance between the jam’s sweetness and the bread’s nutty flavor.

Step 4

Step 5

On top of the bread with jam, generously layer the fresh and crisp romaine lettuce leaves. After adding the lettuce, place the prepared fried egg, and then arrange the sweet, ripe cherry tomatoes, halved or quartered as desired, for a visually appealing and flavorful addition.

Step 5

Step 6

Finally, carefully place 3 slices of smooth processed cheese over the fillings. Top with the remaining slice of brown rice bread to complete the sandwich. Gently press down on the sandwich to meld the ingredients, then slice it into your preferred portions and enjoy! It’s the perfect hearty breakfast.

Step 6



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