Hearty and Fluffy Tuna Rolled Omelet
Hearty and Fluffy Tuna Rolled Omelet
Simple Side Dish: How to Make a Satisfying Tuna Rolled Omelet
Try making a more filling and delicious rolled omelet by adding tuna! This is one of those simple side dishes that’s easy to make and enjoy. It’s packed with protein and flavor, making it a perfect option for kids’ lunches, a hearty meal, or even a snack.
Main Ingredients- 4 large eggs
- 1/2 can (approx. 3-4 Tbsp) canned tuna, drained thoroughly
- 1/4 stalk green onion (white part mainly, approx. 2-3 Tbsp)
- 1/8 small onion, finely minced (approx. 2-3 Tbsp)
- Pinch of salt (approx. 1/4 tsp)
Cooking Instructions
Step 1
First, prepare the vegetables for the rolled omelet. Finely chop the green onion, focusing on the white part. About 2-3 tablespoons is a good amount.
Step 2
Similarly, finely mince the onion. Use about 2-3 tablespoons, similar to the green onion. Mincing the vegetables finely helps prevent the omelet from breaking apart and ensures a neat appearance.
Step 3
Crack the 4 eggs into a large bowl. Add the prepared minced green onion and onion to the bowl.
Step 4
It’s crucial to drain the oil from the canned tuna thoroughly by using a sieve. This step prevents the omelet from becoming greasy and preserves its clean flavor. Prepare about 3-4 tablespoons of tuna.
Step 5
Add the drained tuna and about 1/4 teaspoon of salt to the egg mixture. You can adjust the saltiness according to your preference.
Step 6
Using chopsticks or a whisk, mix the eggs, vegetables, and tuna thoroughly until well combined and there are no large clumps. If there are any large pieces of tuna, gently mash them with a spoon.
Step 7
Heat a non-stick pan over medium-low heat. Add a generous amount of cooking oil and spread it thinly across the entire pan with a paper towel to coat. This prevents the omelet from sticking and helps it cook beautifully. Using butter can add a richer, more savory flavor.
Step 8
Pour the prepared egg mixture into the heated pan. Cook over low heat. As the edges of the egg start to set, carefully begin to roll it from one side. It’s very important to maintain low heat at this stage, as high heat can burn the outside while leaving the inside undercooked.
Step 9
Slide the rolled omelet to one side of the pan. Pour a small amount of the remaining egg mixture into the empty space, allowing it to cook before rolling the omelet over it again. Repeating this process gradually builds up the thickness of the omelet, creating a more appealing final product. Cook slowly, oscillating between medium-low and low heat, to ensure the vegetables are cooked through without burning.
Step 10
Once the omelet is fully cooked, carefully remove it from the pan and let it cool slightly on a wire rack. After it has cooled for a few minutes, slice it into bite-sized pieces (about 1.5-2 cm thick), similar to how you would slice a sushi roll. This will help maintain its shape and make for neat presentation.
Step 11
Your hearty tuna rolled omelet, packed with savory tuna and fresh vegetables, is now complete! Enjoy it as a delicious side dish with warm rice.
