Hearty and Delicious Chicken Breast Fried Rice
Hearty and Delicious Chicken Breast Fried Rice
Diet Essential! Super Simple Chicken Breast Fried Rice Recipe
For all of you practicing a healthy diet, I’ve prepared a simple yet satisfying ‘Chicken Breast Fried Rice’ recipe. You can create a wonderful meal with just chicken breast and eggs, without needing many ingredients. Let’s make your meal planning more enjoyable with this recipe that achieves both taste and health!
Main Ingredients- 2 bowls of warm rice
- 200g chicken breast (cut into bite-sized pieces)
- 1 stalk of green onion (finely chopped)
- 2 eggs
- 1 Tbsp olive oil
- 1 Tbsp minced garlic
- A small handful of baby greens (for garnish and flavor)
Fried Rice Seasoning- 1 Tbsp soy sauce
- 1 Tbsp sugar
- 1 Tbsp oyster sauce
- 2 Tbsp rice wine (Cheongju or Mirin)
- A pinch of black pepper
- 1 Tbsp soy sauce
- 1 Tbsp sugar
- 1 Tbsp oyster sauce
- 2 Tbsp rice wine (Cheongju or Mirin)
- A pinch of black pepper
Cooking Instructions
Step 1
First, let’s prepare the seasoning for the fried rice. Measure out 1 tablespoon of soy sauce.
Step 2
Add 1 tablespoon of sugar as well.
Step 3
Add 1 tablespoon of oyster sauce for a boost of umami.
Step 4
For deodorizing and enhancing flavor, add 2 tablespoons of rice wine (Cheongju). (You can substitute with Mirin or cooking wine).
Step 5
Finally, sprinkle a pinch of black pepper and mix all the seasoning ingredients evenly. This sauce is key to the fried rice’s flavor, so ensure it’s well combined.
Step 6
Now, it’s time to make the fried rice. Heat 1 tablespoon of olive oil in a pan over medium-high heat, ensuring the oil coats the entire surface.
Step 7
Add 1 tablespoon of minced garlic and stir-fry over medium-low heat until a fragrant garlic aroma is released. Be careful not to burn the garlic.
Step 8
Once the garlic is fragrant, add the prepared 200g of chicken breast and begin to stir-fry.
Step 9
Stir-fry the chicken breast over high heat until its surface turns white and opaque. This helps keep the chicken breast tender.
Step 10
If the chicken breast is only cooked on the outside, cover the pan and continue to cook over low heat for about 2-3 minutes to ensure it’s cooked through. This will keep it moist.
Step 11
Remove the lid and pour in all the prepared seasoning sauce. Once the sauce starts to bubble, it’s ready to proceed with making the fried rice.
Step 12
Add 2 bowls of warm rice and stir-fry, mixing evenly, until the sauce is well coated on every grain of rice.
Step 13
Finally, crack in 2 eggs and quickly mix them with the rice, stirring continuously as they cook. Break up any clumps of egg and ensure it’s evenly distributed with the rice for a perfect finish!
Step 14
For a delicious crispy texture, press the rice down slightly against the pan while stir-frying, creating a delightful ‘nurungji’ (scorched rice) effect. This adds a wonderful nutty flavor.
Step 15
When you feel like the fried rice needs something more, add fresh baby greens. They not only add a beautiful color but also supplement vitamins and minerals, creating a balanced and healthy meal. This also enhances the visual appeal, making it even more appetizing!
Step 16
This chicken breast fried rice, made with a low-fat, high-protein ingredient, is the perfect choice for those planning a diet. We hope you achieve your diet goals with delicious meals! Enjoy your meal!^^
