Healthy Sweet Potato Oatmeal Pound Cake (No Sugar, No Flour)
Healthy Sweet Potato Oatmeal Pound Cake (No Sugar, No Flour)
Diet Snack Recommendation! A Moist and Savory Sweet Potato Oatmeal Pound Cake Recipe Made Without Sugar or Flour
Hello! This is Nani. For a healthy diet, I wanted to reduce my intake of flour and sugar, so I decided to make a ‘diet bread’ at home. This pound cake uses sweet potato, nutrient-rich oatmeal, and the superfood chia seeds as its main ingredients, making it rich in dietary fiber and incredibly good for your health. I highly recommend it for those who need to manage their blood sugar or are looking for healthy snacks! Its savory and mild flavor is exquisite, so anyone can enjoy it deliciously.
Main Ingredients- 3 medium boiled sweet potatoes
- 3 cups oatmeal (approx. 300g)
- 2 ripe bananas
- 5 Tbsp chia seeds (approx. 50g)
- 4 fresh eggs
- 2 handfuls walnuts (approx. 50g)
- 1 Tbsp sliced almonds (approx. 10g)
- 1 Tbsp dried cranberries (approx. 10g)
- Pinch of salt (approx. 1/4 tsp)
- 1/2 tsp baking powder (approx. 2g)
Cooking Instructions
Step 1
First, place the oatmeal in a blender or grinder and grind it into a powder. It’s okay if it’s not completely fine; a slightly coarse texture is also good.
Step 2
Boil 3 medium sweet potatoes in a steamer or boiling water until tender. They should cook for about 20-30 minutes after the steam starts. Once cooked, peel the sweet potatoes and mash them thoroughly with a fork or masher while still warm until smooth.
Step 3
Peel and mash 2 ripe bananas, then add them to the mashed sweet potato in a blender or mash them with a fork until smooth and creamy. Whisk them together thoroughly.
Step 4
In a large bowl, combine the mashed sweet potato, banana puree, and the ground oatmeal. Use a spatula or whisk to mix all ingredients until a batter forms. Mix gently to avoid lumps.
Step 5
Add 1/2 teaspoon of baking powder to the batter and mix well. Baking powder is essential for making the cake rise. Mix again with a spatula to achieve the right batter consistency.
Step 6
Now, add 5 tablespoons of chia seeds to the batter and mix them in evenly. Chia seeds absorb moisture and turn into a gel, adding a chewy texture to the batter.
Step 7
Prepare about 2 handfuls of walnuts, roughly chop them, and add them to the batter. You can also use other nuts like almonds or pecans you have at home according to your preference. Nuts add a nice crunch and nutty flavor.
Step 8
Add a pinch of salt (about 1/4 teaspoon) to enhance the flavor of the batter. Be careful not to add too much. Mix well again after adding all ingredients.
Step 9
Cover the finished batter with plastic wrap or place it in an airtight container. Let it ferment at room temperature for about 1 hour. Fermentation makes the batter softer and deepens the flavor. (Fermentation is optional, but recommended for better results.)
Step 10
Lightly grease the inside of your pound cake pan with oil spray or a thin layer of melted butter/oil. Lining the pan with parchment paper will make it easier to remove the cake later.
Step 11
Fill the prepared pound cake pan about 2/3 full with the fermented batter. Be careful not to overfill, as it might overflow during baking. After filling, tap the pan gently on the counter to release any large air bubbles.
Step 12
Sprinkle 1 tablespoon of sliced almonds and 1 tablespoon of dried cranberries evenly over the top of the batter. Gently press them down with your fingers so they don’t fall off during baking.
Step 13
Preheat your oven to 200°C (400°F) for 10 minutes, then reduce the temperature to 180°C (350°F) and bake for about 50 minutes. To check if it’s done, insert a skewer into the center; if it comes out clean, the cake is ready. Baking time and temperature may vary depending on your oven. If using an air fryer, bake at 160°C (320°F) for 30-40 minutes, checking for doneness.
Step 14
Your delicious Sweet Potato Oatmeal Pound Cake is complete!
Step 15
Carefully remove the baked pound cake from the oven and immediately take it out of the pan. It’s best to remove it while it’s still warm to prevent it from becoming gummy.
Step 16
Place the finished pound cake on a wire rack or cutting board to cool completely. Slicing it after it has fully cooled will prevent it from crumbling.
Step 17
Once the cake is completely cool, slice it into desired portions. Thicker slices make for a more satisfying treat.
Step 18
This Sweet Potato Pound Cake is healthy and guilt-free, made without any flour or sugar! It’s delicious served with warm coffee or tea, and makes for a hearty meal replacement or a healthy snack.
