Healthy Homemade Chicken Breast Morning Burger
Healthy Homemade Chicken Breast Morning Burger
[418Kcal] Craving a McMuffin? Make a Healthy Morning Burger at Home with Chicken Breast!
Have you been craving a delicious McMuffin but worrying about the calories? Now you can enjoy a healthy and satisfying morning burger right at home using chicken breast! This recipe features a special seasoning blend that delivers a rich, savory flavor comparable to the fast-food version, but with significantly fewer calories and more fullness. It’s perfect for those on a diet who still want to enjoy a satisfying breakfast treat. Highly recommended for a guilt-free indulgence!
Morning Burger Ingredients- 1 piece chicken breast (approx. 150g)
- Pinch of dried sage powder
- Pinch of dried thyme powder
- Garlic powder, to taste
- Salt, to taste
- Black pepper, to taste
- 1 small hamburger bun
- 1 egg
- 1/2 Tbsp olive oil
Cooking Instructions
Step 1
Place the cleaned chicken breast, dried sage powder, dried thyme powder, garlic powder, salt, and pepper into a food processor or blender.
Step 2
Blend until all ingredients are finely mixed and there are no large chunks of chicken breast remaining. You can add finely chopped onion or minced garlic for extra flavor if desired.
Step 3
Heat olive oil in a non-stick pan over medium heat. Shape the blended chicken mixture into a patty that fits your hamburger bun and place it in the heated pan.
Step 4
Cook the patty over medium-low heat until golden brown and cooked through, flipping it halfway. Aim for a nicely browned exterior and a juicy interior.
Step 5
Slice the hamburger bun in half. Gently warm it in the microwave for about 15-20 seconds, or toast it lightly in a toaster for added texture and flavor.
Step 6
In another pan, fry the egg to your preference – sunny-side up or over-hard. Try to fry it in a shape that complements the size of your bun.
Step 7
Assemble your morning burger by placing the cooked chicken patty and fried egg on the bottom half of the warm bun. Then, top with the other half of the bun. Voilà! Your simple, healthy, and delicious homemade morning burger is ready. It’s incredibly easy and makes for a perfect breakfast.
